1
00:00:11,240 --> 00:00:17,420
So from here you can see the first thing
I open it 1 2 3

2
00:00:17,420 --> 00:00:23,760
4 5 6 7 8 9

3
00:00:23,760 --> 00:00:30,700
10 1 2 3 4 5 6

4
00:00:30,700 --> 00:00:37,240
7 8 9 10 1 2 3

5
00:00:37,240 --> 00:00:43,450
4 5 6 7 8 9

6
00:00:43,450 --> 00:00:49,970
10 1 2 3 4 5 6

7
00:00:49,970 --> 00:00:56,410
7 8 9 10 1 2 3

8
00:00:56,410 --> 00:01:02,830
4 5 6 7 8 9 10

9
00:01:02,830 --> 00:01:09,250
1 2 3 4 5 6 7

10
00:01:09,250 --> 00:01:16,090
8 nine ten then put the

11
00:01:16,090 --> 00:01:23,010
hand in front of your chest then one two
three four

12
00:01:23,010 --> 00:01:29,670
five six seven eight nine ten good now

13
00:01:29,670 --> 00:01:36,530
relax a lousy relax yeah about five
seconds then again one

14
00:01:36,530 --> 00:01:39,250
two three four

15
00:01:39,980 --> 00:01:45,680
five, six, seven, eight, nine, 10. Now
relax.

16
00:01:46,020 --> 00:01:51,940
Allow the cells to relax again and
release the energy from the cells that

17
00:01:51,940 --> 00:01:52,940
been stimulated.

18
00:01:53,240 --> 00:01:59,940
And then again, one, two, three, four,
five, six,

19
00:02:00,180 --> 00:02:03,680
seven, eight, nine, 10.

20
00:02:04,840 --> 00:02:08,080
Okay, after you finish this one,
immediately just turn.

21
00:02:08,759 --> 00:02:11,980
When you turn, then now you can see this
one.

22
00:02:12,320 --> 00:02:18,580
1, 2, 3, 4, 5, 6, 7,

23
00:02:18,720 --> 00:02:22,020
8, 9, 10. Relax.

24
00:02:23,940 --> 00:02:25,780
About 5 seconds. Then again.

25
00:02:26,140 --> 00:02:32,400
1, 2, 3, 4, 5, 6, 7, 8,

26
00:02:32,580 --> 00:02:35,020
9, 10. Again, relax.

27
00:02:38,060 --> 00:02:44,420
Okay, one, two, three, four, five, six,
seven,

28
00:02:44,500 --> 00:02:47,020
eight, nine, ten.

29
00:02:47,800 --> 00:02:48,800
Okay.

30
00:02:49,540 --> 00:02:53,440
First one is I twist my foot outside,
next I go inside.

31
00:02:53,660 --> 00:02:57,180
So these two I'm going to continuously,
so you can see that.

32
00:02:57,520 --> 00:02:58,520
Okay.

33
00:02:59,180 --> 00:03:06,080
One, two, three, four, five, six, seven,
eight,

34
00:03:06,260 --> 00:03:12,520
nine, ten. 10 relax 1 2 3 4

35
00:03:12,520 --> 00:03:19,060
5 again 1 2 3 4 5 6

36
00:03:19,060 --> 00:03:25,660
7 8 9 10 relax 1 2 3

37
00:03:25,660 --> 00:03:32,100
4 5 again 1 2 3 4 5

38
00:03:32,100 --> 00:03:39,070
6 7 8 9 10 now you can see now

39
00:03:39,070 --> 00:03:44,910
i change it to next piece i change it to
the other side so now i fit up towards

40
00:03:44,910 --> 00:03:51,730
the inside now okay now one two three
four five

41
00:03:51,730 --> 00:03:58,170
six seven eight nine ten one two

42
00:03:58,170 --> 00:04:04,390
three four five one two three four

43
00:04:04,390 --> 00:04:11,020
five 6 7 8 9 10 Relax 1

44
00:04:11,020 --> 00:04:17,700
2 3 4 5 One again 1 2 3

45
00:04:17,700 --> 00:04:23,800
4 5 6 7 8 9 10

46
00:04:23,800 --> 00:04:29,620
Yeah, all you do is just repeat 30 times
each direction 1

47
00:04:29,620 --> 00:04:34,020
2

48
00:04:35,530 --> 00:04:41,710
3 4 5 6

49
00:04:41,710 --> 00:04:47,030
7 8 9

50
00:04:47,030 --> 00:04:52,690
10 11 12

51
00:04:52,690 --> 00:04:57,990
13 14 15

52
00:04:57,990 --> 00:05:03,390
16 17 18

53
00:05:04,640 --> 00:05:10,520
19 20 21 22

54
00:05:10,520 --> 00:05:17,340
22 23 24 25 26

55
00:05:17,340 --> 00:05:24,220
27 28 29 and

56
00:05:24,220 --> 00:05:29,660
30 so after you finish you feel Let's
start getting very nice and warm,

57
00:05:29,820 --> 00:05:32,580
circulating. Feel the energy
circulating.

58
00:05:33,100 --> 00:05:34,100
And now, reverse.

59
00:05:34,320 --> 00:05:35,620
It's a different set of muscles.

60
00:05:36,300 --> 00:05:41,600
One, two, three, four,

61
00:05:41,960 --> 00:05:48,480
five, six, seven, eight,

62
00:05:48,800 --> 00:05:55,240
nine, ten, eleven, twelve,

63
00:05:55,680 --> 00:05:56,960
thirteen,

64
00:05:58,280 --> 00:06:03,720
14 15 16 17

65
00:06:03,720 --> 00:06:09,880
18 19 20 21

66
00:06:09,880 --> 00:06:15,580
22 23 24 25

67
00:06:15,580 --> 00:06:21,740
26 28 29

68
00:06:21,740 --> 00:06:23,480
and 30

69
00:06:28,620 --> 00:06:35,320
4 5 6 7 8 9 10

70
00:06:35,320 --> 00:06:41,580
1 2 3 4 5 6

71
00:06:41,580 --> 00:06:48,360
7 8 9 10 1 2 3

72
00:06:48,360 --> 00:06:55,320
4 5 6 7 8 9 10

73
00:06:55,770 --> 00:06:59,590
The opposite is the best way. For
example, I move this leg and move this

74
00:06:59,590 --> 00:07:01,930
the best because it copies the way we
walk.

75
00:07:02,290 --> 00:07:08,930
So like this, one, two, three, four,
five, six,

76
00:07:09,090 --> 00:07:13,650
seven, eight, nine, ten.

77
00:07:14,630 --> 00:07:20,750
One, two, three, four, five, six,

78
00:07:20,930 --> 00:07:24,330
seven, eight, nine.

79
00:07:25,750 --> 00:07:32,390
10, 1, 2, 3, 4, 5, 6,

80
00:07:32,610 --> 00:07:37,010
7, 8, 9, 10.

81
00:07:38,730 --> 00:07:43,850
Okay, now we do this on this leg. Try to
open as high as you can. And this

82
00:07:43,850 --> 00:07:45,790
elbow, try to move as high as you can.

83
00:07:46,090 --> 00:07:48,230
Okay, now you can see this.

84
00:07:49,550 --> 00:07:53,010
Two, three, four.

85
00:07:54,630 --> 00:08:01,110
5, 6, 7, 8, 9,

86
00:08:01,310 --> 00:08:02,930
10.

87
00:08:37,400 --> 00:08:42,940
Yeah, bend your leg So in this case you
you can bend this one comfortably you

88
00:08:42,940 --> 00:08:48,720
want to stretch it you can put your foot
your feet in more the hands go like

89
00:08:48,720 --> 00:08:55,180
this See now you can see stretch the
breath area and stretch your groin area.

90
00:08:55,320 --> 00:09:00,940
So become one two three four

91
00:09:00,940 --> 00:09:04,200
five six

92
00:09:05,160 --> 00:09:11,640
7 8 9 10 1

93
00:09:11,640 --> 00:09:17,660
2 3 4 5

94
00:09:17,660 --> 00:09:23,420
6 7 8 9

95
00:09:23,420 --> 00:09:30,340
10 1 2 3 4

96
00:09:30,340 --> 00:09:33,120
5 6

97
00:09:35,239 --> 00:09:38,900
Seven, eight, nine, ten.

98
00:09:40,640 --> 00:09:41,880
Next one, number 12.

99
00:09:42,400 --> 00:09:45,040
Number 12, you can see I use one side.

100
00:09:45,360 --> 00:09:48,200
When you use one side, it allows the
other side to be more relaxed.

101
00:09:48,420 --> 00:09:50,580
So I'm leading the chi from side to
side.

102
00:09:50,960 --> 00:09:57,420
So from here you can see, go one, two,
three, four, five,

103
00:09:57,660 --> 00:10:03,280
six, seven, eight, nine, ten.

104
00:10:28,560 --> 00:10:33,740
Okay, after that, next one is really
challenging. So twist your torso.

105
00:10:34,280 --> 00:10:36,880
One end from this way, the other end
from the other side.

106
00:10:37,200 --> 00:10:43,620
So this one, again, will help you see
how much of my torso is twisted to exit

107
00:10:43,620 --> 00:10:48,920
torso. This one is very good for the
people who have a low back problem and

108
00:10:48,920 --> 00:10:53,620
torso problem, but beginning with a very
gentle twist exercise.

109
00:10:58,060 --> 00:11:03,380
Three, four, five, six.

110
00:11:05,840 --> 00:11:06,840
What the hell?

111
00:11:36,720 --> 00:11:43,620
so number 14 hold your hand in then use
hand to hold it

112
00:11:43,620 --> 00:11:48,820
and after that you can swing from one
side to the other side

113
00:12:09,660 --> 00:12:16,060
7 8 9

114
00:13:28,240 --> 00:13:29,660
Okay, that's number 14.

115
00:13:30,300 --> 00:13:32,800
Okay, and you can swing one side to the
other side.

116
00:13:33,080 --> 00:13:36,540
If 30 times too much for you, cut down
to 20 times.

117
00:13:36,960 --> 00:13:42,240
If still too much, cut down 10 times,
and gradually increase the number, okay?

118
00:13:42,500 --> 00:13:48,580
You try to hold it, the foot, and going
up, because now this leg can stretch

119
00:13:48,580 --> 00:13:50,300
now. So from here, again.

120
00:13:56,840 --> 00:14:03,720
You don't have to move fast You're more
comfortable and

121
00:14:03,720 --> 00:14:08,060
enjoy the stretching and the torso
movements

122
00:14:08,060 --> 00:14:14,640
Eight Nine

123
00:14:26,800 --> 00:14:32,020
Two Three Four

124
00:15:25,390 --> 00:15:30,150
The first one, bending, a lot of time I
can use this one to support in it

125
00:15:30,150 --> 00:15:34,830
because this will be very good
stretching to support in and I can use

126
00:15:34,830 --> 00:15:40,190
to hold it and this hand to push in. So
there's only a couple of angles. The

127
00:15:40,190 --> 00:15:44,270
first angle, this angle, second angle,
this angle. Then after that, you circle

128
00:15:44,270 --> 00:15:47,490
around. Okay, so we're going to try this
one.

129
00:15:48,690 --> 00:15:49,690
This leg first.

130
00:15:50,230 --> 00:15:54,230
So you can see. This one, you go this in
and this stretch.

131
00:15:55,050 --> 00:16:01,630
Okay, stay there for 10 seconds. 1, 2,
3, 4,

132
00:16:01,910 --> 00:16:08,610
5, 6, 7, 8, 9, 10. And

133
00:16:08,610 --> 00:16:09,610
push it out.

134
00:16:09,750 --> 00:16:16,370
1, 2, 3, 4, 5, 6, 7,

135
00:16:16,450 --> 00:16:22,830
8, 9, 10. One more time. 1, 2, 3,

136
00:16:22,930 --> 00:16:23,930
4.

137
00:16:28,750 --> 00:16:30,150
One,

138
00:16:30,970 --> 00:16:37,910
two, three, four, five, six, seven,
eight,

139
00:16:38,150 --> 00:16:44,050
nine, ten. One, two, three, four,

140
00:16:44,290 --> 00:16:50,190
five, six, seven, eight, nine, ten.

141
00:16:50,410 --> 00:16:52,990
One, two, three.

142
00:16:53,790 --> 00:17:00,790
4 5 6 7 8 9 10 then circle

143
00:17:00,790 --> 00:17:06,670
1 2 3 4

144
00:17:06,670 --> 00:17:12,329
5 6 7 8

145
00:17:12,329 --> 00:17:18,849
9 10 I'm going to do 10 times you can
adjust the number

146
00:17:18,849 --> 00:17:21,950
accordingly 3 4

147
00:17:22,829 --> 00:17:28,610
5 6 7 8 9

148
00:17:28,610 --> 00:17:32,070
10 Then change the other leg

149
00:17:32,070 --> 00:17:38,450
1 2

150
00:17:38,450 --> 00:17:45,430
3 4 5 6 7 8

151
00:17:45,430 --> 00:17:51,930
9 10 1 2 3 4

152
00:17:52,680 --> 00:17:59,380
5 6 7 8 9 10 1

153
00:17:59,380 --> 00:18:05,660
2 3 4 5 6 7

154
00:18:05,660 --> 00:18:11,520
8 9 10 1 2 3

155
00:18:11,520 --> 00:18:17,880
4 5 6 7 8 9

156
00:18:17,880 --> 00:18:21,740
10 1 2 3

157
00:18:37,319 --> 00:18:40,260
I circled it.

158
00:18:51,680 --> 00:18:57,820
9 10 1 2 3

159
00:18:57,820 --> 00:19:04,500
4 5 6 7

160
00:19:04,500 --> 00:19:09,780
8 9 10

161
00:19:09,780 --> 00:19:16,780
Now before you start exercise the waist
area the first one to loose up

162
00:19:16,780 --> 00:19:20,780
the waist area by move the waist from
side to side like this

163
00:19:22,500 --> 00:19:27,400
Okay, watch me for 30 times. Of course,
you can always add more. This one very

164
00:19:27,400 --> 00:19:31,720
comfortable, very relaxing. So a lot of
time you can just move like this.

165
00:19:32,100 --> 00:19:37,060
Yeah, I like to move this one just for
one minute, for 30 seconds, it's fine.

166
00:19:37,380 --> 00:19:40,260
So you move like this, you feel the body
start relaxing.

167
00:19:48,240 --> 00:19:50,240
I can hear the water in my stomach.

168
00:19:56,040 --> 00:20:02,820
Good after you loose up like this then
number 18 I bend my leg in

169
00:20:02,820 --> 00:20:08,520
and put the hand inside here at the
leverage and this one you try to do it

170
00:20:08,520 --> 00:20:14,640
30 times If you're strong your body is
strong no back no low back problem It

171
00:20:14,640 --> 00:20:18,680
lift up higher to condition your
muscles, but you have problem already

172
00:20:18,680 --> 00:20:19,680
lift up too high

173
00:20:39,980 --> 00:20:45,800
3, 4, 5, 6, 7,

174
00:20:46,020 --> 00:20:52,560
8, 9, 10 1, 2,

175
00:20:52,720 --> 00:20:59,180
3, 4, 5, 6, 7,

176
00:20:59,280 --> 00:21:06,180
8, 9, 10 Okay, the next one you circle
this

177
00:21:06,180 --> 00:21:11,010
a little bit harder So you try to see
how you do it. See this one, I use the

178
00:21:11,010 --> 00:21:11,949
different muscles.

179
00:21:11,950 --> 00:21:16,250
Now I circle the waist area and without
touching the floor.

180
00:21:16,530 --> 00:21:20,850
Three, four, five.

181
00:21:21,250 --> 00:21:22,430
You can do slow.

182
00:21:22,990 --> 00:21:24,970
Each side you need about 20 times.

183
00:21:26,690 --> 00:21:32,610
Seven, eight, nine, 10,

184
00:21:32,970 --> 00:21:34,890
11.

185
00:21:36,999 --> 00:21:43,760
Two, three, four, five, six,

186
00:21:43,940 --> 00:21:50,480
seven, eight, nine, ten.

187
00:21:51,000 --> 00:21:54,320
Okay, now switch sides for different
muscles.

188
00:21:54,560 --> 00:22:00,220
One, two, three, four, five,

189
00:22:00,560 --> 00:22:04,640
six, seven, eight.

190
00:22:05,710 --> 00:22:12,650
nine ten one two three

191
00:22:12,650 --> 00:22:18,550
four five six seven

192
00:22:18,550 --> 00:22:24,970
eight nine and ten okay

193
00:22:24,970 --> 00:22:30,450
like in this is in that's up and push
out that's out

194
00:22:30,450 --> 00:22:33,650
two

195
00:22:35,840 --> 00:22:41,500
Three, four, five, six, seven,

196
00:22:41,600 --> 00:22:45,920
eight, nine, ten.

197
00:22:46,300 --> 00:22:48,200
Remember, this one I push it very fast.

198
00:22:48,520 --> 00:22:51,640
This very fast can energize yourself
very quickly.

199
00:22:52,000 --> 00:22:54,940
Now, I push it very slow, you can see. I
very slow.

200
00:22:58,420 --> 00:23:00,700
Yeah, at least one, it make it more
relaxing.

201
00:23:01,320 --> 00:23:03,620
In and out.

202
00:23:07,099 --> 00:23:13,760
in and out and four

203
00:23:13,760 --> 00:23:20,740
and remember I'm the abdomen out my

204
00:23:20,740 --> 00:23:22,240
anus was pushing out too

205
00:23:22,240 --> 00:23:28,340
six

206
00:23:28,340 --> 00:23:32,240
seven

207
00:23:38,880 --> 00:23:41,260
eight, nine, six.

208
00:23:41,780 --> 00:23:47,300
See, only almost 20 times you can feel
the groin area, your anus area, nice,

209
00:23:47,380 --> 00:23:48,700
warm feeling, see?

210
00:23:48,900 --> 00:23:53,240
But now you can see the third way, if we
can control your abdominal muscles very

211
00:23:53,240 --> 00:23:57,580
nicely, you can see, watch my hands,
because you cannot see my abdominal area

212
00:23:57,580 --> 00:24:01,540
too good, watch my hands. My hands touch
my abdominal area.

213
00:24:01,820 --> 00:24:03,380
Now you can see one,

214
00:24:04,590 --> 00:24:11,150
And two, three, four is the circular
motion.

215
00:24:11,990 --> 00:24:14,330
When you have circular motion, it's more
relaxed.

216
00:24:15,570 --> 00:24:22,030
Five, six, seven, eight,

217
00:24:22,330 --> 00:24:26,610
nine, ten.

218
00:24:29,730 --> 00:24:33,250
The first one, put your hands beside
your body.

219
00:24:33,880 --> 00:24:40,520
see now if I see I raise my left
shoulder and then this side right

220
00:24:40,520 --> 00:24:43,780
down and then push down this push down
push down

221
00:24:43,780 --> 00:24:50,740
see there's my whole this side helping
pushing

222
00:24:50,740 --> 00:24:56,620
down this side pushing down okay I'm
gonna do it one two three

223
00:24:56,620 --> 00:25:02,360
four five six seven eight

224
00:25:26,210 --> 00:25:31,690
My hand is going upwards now When my
hand is going upwards now from here you

225
00:25:31,690 --> 00:25:38,390
see I do the same thing see this one I
push up this leg up two three four

226
00:25:38,390 --> 00:25:42,630
now you can see it completely different
now because now I'm shifting from

227
00:25:42,630 --> 00:25:48,610
outside to more towards the center okay
now I'm going to repeat for 30 times

228
00:25:48,610 --> 00:25:55,210
two three four five six

229
00:25:55,210 --> 00:25:59,690
seven eight nine ten

230
00:26:00,460 --> 00:26:07,460
1 2 3 4 5 6 7

231
00:26:07,460 --> 00:26:13,900
8 9 10 1 2 3

232
00:26:13,900 --> 00:26:20,160
4 5 6 7 8 9

233
00:26:20,160 --> 00:26:26,360
10 1 2

234
00:26:26,360 --> 00:26:29,400
3 4

235
00:26:34,540 --> 00:26:41,160
7 8 9 10 I will reverse it 1

236
00:26:41,160 --> 00:26:47,520
2 3 4 5 6

237
00:26:47,520 --> 00:26:54,380
7 8 9 10 okay now

238
00:26:54,380 --> 00:27:01,300
I go sideways this one help you this and
this this one help you open here

239
00:27:01,300 --> 00:27:02,300
it's for

240
00:27:02,890 --> 00:27:08,010
can prevent the breast cancer because
remember it stretches the breast area

241
00:27:08,010 --> 00:27:13,090
at the same time it loosens up the
shoulder joints 3 4

242
00:27:13,090 --> 00:27:19,090
5 6 7

243
00:27:19,090 --> 00:27:24,670
8 9 10

244
00:27:24,670 --> 00:27:31,670
up down 1 2 3 4

245
00:27:33,840 --> 00:27:40,020
5, 6, 7, 8, 9,

246
00:27:40,240 --> 00:27:42,400
10. Good.

247
00:27:42,680 --> 00:27:47,660
Now, you see I can circle my shoulder
much easier when I'm lying down

248
00:27:56,680 --> 00:27:59,120
9 and 10.

249
00:28:00,200 --> 00:28:02,260
1, 2.

250
00:28:04,040 --> 00:28:09,340
3, 4, 5, 6,

251
00:28:09,620 --> 00:28:13,160
7, 8, 9,

252
00:28:14,860 --> 00:28:18,140
10. Good.

253
00:28:18,560 --> 00:28:21,020
Okay. Now, I go sideways.

254
00:28:21,780 --> 00:28:28,540
3, 4, 5, 6,

255
00:28:28,820 --> 00:28:32,340
7, 8.

256
00:28:33,930 --> 00:28:39,870
9 10 up down 1 2

257
00:28:39,870 --> 00:28:46,390
3 4 5 6

258
00:28:46,390 --> 00:28:53,050
7 8 9 10

259
00:28:53,050 --> 00:28:58,250
good now you see I can circle my
shoulder much easier when I'm lying down

260
00:28:58,250 --> 00:28:59,250
sideways

261
00:29:10,060 --> 00:29:15,400
and 10 1 2 3

262
00:29:15,400 --> 00:29:20,880
4 5 6

263
00:29:20,880 --> 00:29:26,660
7 8 9

264
00:29:26,660 --> 00:29:33,640
10 good you try to open your leg and the
most arm

265
00:29:33,640 --> 00:29:39,100
open okay first one relax okay open stay
there 1

266
00:29:39,820 --> 00:29:46,300
2 3 4 5 relax or you can do 10 seconds
as well

267
00:29:46,300 --> 00:29:53,100
1 2 3 4 5 6 7

268
00:29:53,100 --> 00:29:59,880
8 9 10 relax 1 2 3

269
00:29:59,880 --> 00:30:06,660
4 5 6 7 8 9 10

270
00:30:06,660 --> 00:30:07,660
relax

271
00:30:08,620 --> 00:30:14,920
Then 1, 2, 3, 4, 5, 6, 7,

272
00:30:15,080 --> 00:30:17,600
8, 9, 10.

273
00:30:17,900 --> 00:30:20,060
See, this one help you everything open.

274
00:30:20,380 --> 00:30:24,020
Now, I twist it, the leg of this side,
the leg of this side.

275
00:30:24,500 --> 00:30:31,260
Then 1, 2, 3, 4, 5, 6, 7,

276
00:30:31,360 --> 00:30:34,040
8, 9, 10.

277
00:30:34,560 --> 00:30:41,130
1, 2, 3, 4, 5, 6, 7, 8, 9, 10. four,
five, six, seven,

278
00:30:41,310 --> 00:30:43,850
eight, nine, 10.

279
00:30:44,310 --> 00:30:50,810
One, two, three, four, five, six, seven,

280
00:30:50,910 --> 00:30:53,430
eight, nine, 10.

281
00:30:53,670 --> 00:30:59,970
Now, if you notice, when I push my leg
on this side, my head look in the other

282
00:30:59,970 --> 00:31:04,770
side. That's because I also treat my
neck muscle, my neck area as well.

283
00:31:05,450 --> 00:31:06,510
Now, this one.

284
00:31:07,310 --> 00:31:14,310
1 2 3 4 5 6 7 8

285
00:31:14,310 --> 00:31:21,190
9 10 1 2 3 4 5

286
00:31:21,190 --> 00:31:27,770
6 7 8 9 10 1 2

287
00:31:27,770 --> 00:31:34,390
3 4 5 6 7 8 9

288
00:31:34,390 --> 00:31:35,390
10

289
00:31:36,270 --> 00:31:43,150
okay and move slow yeah so when i move
one side i can feel the stretching on

290
00:31:43,150 --> 00:31:48,470
this area it's very good stretching you
can even pause there for a few seconds

291
00:31:48,470 --> 00:31:54,510
let's slowly go to the other side good

292
00:31:54,510 --> 00:32:01,490
one two three four five now this when i
get

293
00:32:01,490 --> 00:32:04,980
further I'm stretching, but at the same
time, you can see I'm pulling my

294
00:32:04,980 --> 00:32:09,280
shoulders down now. When I put my
shoulders down, enhance the stretching

295
00:32:09,280 --> 00:32:15,060
further. One, two, three, four, five.

296
00:32:15,620 --> 00:32:19,360
Then slowly, I go to the outside, I do
the same thing.

297
00:32:19,880 --> 00:32:24,340
One, two, three, four, five.

298
00:32:24,740 --> 00:32:25,740
And again.

299
00:32:27,260 --> 00:32:32,730
Then one, two, three, four, five. Five.

300
00:32:33,150 --> 00:32:34,150
Again.

301
00:32:35,630 --> 00:32:39,710
One, two, three, four, five.

302
00:32:40,990 --> 00:32:46,650
Okay, I start from this side so you can
see. My leg bends slightly, so I move

303
00:32:46,650 --> 00:32:47,750
this side.

304
00:32:48,450 --> 00:32:50,390
And just like a baby.

305
00:32:51,610 --> 00:32:54,030
Very nice.

306
00:33:09,610 --> 00:33:12,870
I don't count anymore because it depends
how comfortable you are.

307
00:33:13,690 --> 00:33:17,530
Okay, now after it finishes, this one is
comfortable.

308
00:33:17,790 --> 00:33:18,790
It goes like this.

309
00:33:20,010 --> 00:33:21,010
This is recovery.

310
00:33:21,490 --> 00:33:26,190
See, or like this, you have to move
around. Instead of tensing up too much

311
00:33:26,190 --> 00:33:28,170
muscle, all I have to do is just waving.

312
00:33:30,590 --> 00:33:35,310
Believe me, if you try tonight, you'll
find it's very, very comfortable for

313
00:33:35,310 --> 00:33:36,269
this.

314
00:33:36,270 --> 00:33:38,770
Your body becomes relaxing, very
relaxing.

315
00:33:41,070 --> 00:33:47,410
Yeah, you can do it side for 30 times 40
times Until you fall asleep. You feel

316
00:33:47,410 --> 00:33:54,370
very nice like somebody massaging you He
did the recovery

317
00:33:54,370 --> 00:34:01,370
for this part Of course after you finish

318
00:34:01,370 --> 00:34:03,770
it go to the other side now you can see
my back side

319
00:34:27,980 --> 00:34:33,159
Now you can see the first one is the
loose of my lower back by swaying my

320
00:34:33,159 --> 00:34:34,239
from side to side.

321
00:34:34,440 --> 00:34:35,440
Like this.

322
00:34:37,980 --> 00:34:39,760
Believe me, it's very comfortable.

323
00:34:40,380 --> 00:34:41,380
Very nice.

324
00:35:02,580 --> 00:35:08,680
Okay So from here you can see much
clearer without pillow So this one

325
00:35:08,680 --> 00:35:12,000
little bit Now I will move my waist area
now

326
00:35:12,000 --> 00:35:18,920
And then when I move it for about 10

327
00:35:18,920 --> 00:35:25,740
times Now I put my finger couple inches
further I stretch it again And move

328
00:35:25,740 --> 00:35:28,980
couple inches again stretch again Then
it circle

329
00:35:30,240 --> 00:35:36,240
okay this one you can make it big when
you make it big you're stretching the

330
00:35:36,240 --> 00:35:38,720
lower back and open it up

331
00:35:38,720 --> 00:35:47,020
if

332
00:35:47,020 --> 00:35:51,980
you don't have lower back pain you can
exercise circle each direction 20 -30

333
00:35:51,980 --> 00:35:58,200
times but you have a lower back problem
try to adjust it accordingly remember

334
00:35:58,200 --> 00:36:03,580
you have to feel comfortable instead of
tighten and pain

335
00:36:03,580 --> 00:36:10,580
usually after exercise second day third
day you can see you

336
00:36:10,580 --> 00:36:12,760
should adjust the number or not

337
00:36:12,760 --> 00:36:21,060
okay

338
00:36:21,060 --> 00:36:23,880
it went this direction then go the other
direction

339
00:36:49,449 --> 00:36:56,010
Good, I go this side and extend it and I
wave it

340
00:36:56,010 --> 00:37:04,650
And

341
00:37:04,650 --> 00:37:05,650
I suck

342
00:37:22,860 --> 00:37:24,580
then reverse the other side

343
00:37:24,580 --> 00:37:41,980
okay

344
00:37:41,980 --> 00:37:48,540
then after that I go to the other side
there's my left hand side

345
00:37:48,540 --> 00:37:50,160
torso I'm stretching

346
00:37:52,400 --> 00:37:54,980
You can use this hand to support it, no
problem.

347
00:37:57,440 --> 00:38:01,760
Okay, good. After stretching, you can
continue to stretch a little bit more,

348
00:38:01,760 --> 00:38:08,580
you can move around your butt from side
to side, then loosen up, and after that

349
00:38:08,580 --> 00:38:09,580
you want to circle.

350
00:38:28,330 --> 00:38:29,330
And reverse.

351
00:38:48,970 --> 00:38:52,490
Good. Now you can see my upper back is
very relaxed.

352
00:38:52,710 --> 00:38:54,590
I move my body like a wave.

353
00:39:02,030 --> 00:39:03,990
And move my vertebrae section by
section.

354
00:39:20,510 --> 00:39:25,290
Good. I bend the emphasize my right
right hand side of my torso.

355
00:39:25,610 --> 00:39:27,770
My back, I turn to left side.

356
00:39:53,299 --> 00:39:55,380
Good. I'm going to the other one.

357
00:40:24,490 --> 00:40:28,830
So lie down, relax, find a comfortable
position for yourself.

358
00:40:30,550 --> 00:40:37,470
Okay, if it's not too cold, you can take
this up or you can put it this way. But

359
00:40:37,470 --> 00:40:42,290
this way is not as good because the chi
exchange has been isolated by this one.

360
00:40:42,690 --> 00:40:47,190
Okay, if I take this up, you can see, I
roll this up, roll this down a little

361
00:40:47,190 --> 00:40:49,130
bit, exposed to this whole area.

362
00:40:49,510 --> 00:40:51,730
So this area, I can relax.

363
00:40:52,480 --> 00:40:57,380
You don't have to push it. Just circle
it. Because Lao Gong, Lao Gong, this

364
00:40:57,380 --> 00:40:59,720
cavity, release a lot of energy.

365
00:41:00,360 --> 00:41:02,800
That's why the center of your palm is
very warm.

366
00:41:03,040 --> 00:41:08,240
So this part, when you go here, and the
Lao Gong line up, you circle it. We're

367
00:41:08,240 --> 00:41:13,440
going to have this too, also for the
part three, because it's very important.

368
00:41:14,880 --> 00:41:20,080
From the Chinese medical qigong, they
talk about if every day you can circle

369
00:41:20,080 --> 00:41:23,160
this one for 100 times to 200 times.

370
00:41:24,460 --> 00:41:28,440
Beginning, you can feel the warm feeling
on the surface.

371
00:41:28,860 --> 00:41:34,740
After circle for 30 times, 40 times, you
can see that kind of warm feeling start

372
00:41:34,740 --> 00:41:40,380
penetrating until your last small
intestine, and this will help you.

373
00:41:40,480 --> 00:41:42,640
you have to follow the bowel system.

374
00:41:43,160 --> 00:41:46,000
Remember, the bowel system is going this
angle.

375
00:41:46,360 --> 00:41:50,520
So once you finish it, you can use the
fingers, very gentle.

376
00:41:51,020 --> 00:41:51,560
just rub

377
00:41:51,560 --> 00:41:58,440
and

378
00:41:58,440 --> 00:42:03,480
then circle remember you have to feel
comfortable

379
00:42:03,480 --> 00:42:10,220
the top will go in area then going down
beside your leg

380
00:42:20,110 --> 00:42:24,010
So for female ovaries around this area,
it's very simple. You can use your

381
00:42:24,010 --> 00:42:27,090
knuckle here, gently, and massage here.

382
00:42:27,650 --> 00:42:28,830
Don't push too hard.

383
00:42:29,070 --> 00:42:31,050
The most important thing is comfortable.

384
00:42:31,550 --> 00:42:33,350
When you feel comfortable, it's great.

385
00:42:33,750 --> 00:42:38,990
The men, it's easy because the testicle
is outside of this area, so you can

386
00:42:38,990 --> 00:42:44,410
really massage it. So massage testicle,
massage ovary, it gives you the good

387
00:42:44,410 --> 00:42:48,350
stimulation. Remember, it's a qigong, so
don't feel embarrassed.

388
00:42:49,160 --> 00:42:54,800
Don't stop yourself into conservative
doctrine concept.

389
00:42:55,200 --> 00:42:56,660
Because it doesn't matter what.

390
00:42:56,860 --> 00:42:58,480
Sex is the nature.

391
00:42:58,740 --> 00:43:00,060
It's nothing embarrassing.

392
00:43:00,800 --> 00:43:05,760
After the massage technicals, now you
want to lead a chi down to perineum.

393
00:43:06,020 --> 00:43:07,360
Perineum is very important.

394
00:43:08,080 --> 00:43:09,800
Perineum is a junction.

395
00:43:10,120 --> 00:43:11,860
It controls energy in and out.

396
00:43:12,160 --> 00:43:15,380
That one is connected to internal side,
deep side.

397
00:43:15,900 --> 00:43:19,020
There are two vessels, in -heel vessels
and in -linking vessels.

398
00:43:19,400 --> 00:43:23,520
The buccal perineum is the energy
connected to the pituitary gland, pineal

399
00:43:23,520 --> 00:43:29,140
gland. So from here, you use the middle
finger to push the perineum and then

400
00:43:29,140 --> 00:43:30,140
circle it.

401
00:43:30,440 --> 00:43:32,120
So you can circle it.

402
00:43:40,560 --> 00:43:41,560
Okay.

403
00:43:42,060 --> 00:43:45,960
So now you can see, I put my hands here
so you can see my abdominal movement.

404
00:43:46,220 --> 00:43:48,900
Try to use the abdominal area instead of
the stomach.

405
00:43:49,560 --> 00:43:55,000
So I inhale, my stomach gently push out,
relax.

406
00:43:56,040 --> 00:43:59,600
And exhale, slowly let energy go by
itself.

407
00:44:00,060 --> 00:44:04,840
Of course, you can control here easily.
Put your hand beside you, it's more

408
00:44:04,840 --> 00:44:07,600
relaxing. If you go here, it's a little
bit more tense.

409
00:44:07,800 --> 00:44:10,720
Because I want to show you so you can
see my hands move.

410
00:44:11,970 --> 00:44:14,410
On. I exhale, I relax.

411
00:44:16,850 --> 00:44:17,850
I inhale.

412
00:44:22,630 --> 00:44:23,730
And I exhale.

413
00:44:27,130 --> 00:44:31,990
Good. Now, you have to put your hands
beside me so you can see. I inhale.

414
00:44:35,870 --> 00:44:37,030
And I exhale.

415
00:44:37,590 --> 00:44:43,160
Good. While I'm doing that, I use my
mouth, use my tongue to circle in my

416
00:45:02,280 --> 00:45:04,120
Then swallow it.

417
00:45:05,660 --> 00:45:08,500
Kneel it down to the abdominal area.

418
00:45:12,170 --> 00:45:13,750
Again, repeat this exercise.

419
00:45:14,810 --> 00:45:17,830
Saliva is suggested at least three
times.

420
00:45:18,570 --> 00:45:23,370
Fill up the saliva with the whole mouth,
then swallow it. You want to swallow,

421
00:45:23,490 --> 00:45:27,690
you can swallow very gently. It's like a
very nice, sweet juice.

422
00:45:28,110 --> 00:45:31,450
You swallow it and feel that feeling and
relaxing.

423
00:45:32,270 --> 00:45:33,270
Okay?

424
00:45:39,530 --> 00:45:41,430
Okay, now let's come to the...

425
00:45:41,850 --> 00:45:48,370
third part of this DVD yeah before we
start the Tui Na and Dengxuan massage we

426
00:45:48,370 --> 00:45:53,750
try to explain first try to explain a
few important points the first one

427
00:45:53,750 --> 00:45:58,930
understand what the Tui means what the
Na means Tui in Chinese means pushing

428
00:45:58,930 --> 00:46:05,710
this kind of pushing is called Tui Tui
is one of the key to spread the Qi away

429
00:46:05,710 --> 00:46:12,700
from the stagnation area or you have
bruises there's a blood stagnation then

430
00:46:12,700 --> 00:46:17,940
you can push away all this pushing is
very common but again you cannot deny if

431
00:46:17,940 --> 00:46:22,460
there are there's a blood bruises you
push away it goes to agitate the

432
00:46:22,460 --> 00:46:28,180
capillaries it can do enhanced breathing
so that's the reason is today they use

433
00:46:28,180 --> 00:46:33,320
the eyes and use the pushing incorporate
with each other and become workers very

434
00:46:33,320 --> 00:46:38,420
nicely okay now it means grabbing
because a lot of things that you

435
00:46:38,420 --> 00:46:44,310
muscles or tendons you grab because when
you grab that's the best way to find

436
00:46:44,310 --> 00:46:49,250
the fascia from the fascia you can
stimulate because a lot of time

437
00:46:49,250 --> 00:46:55,910
of Qi and blood is between the fascia so
you have to see how do you manipulate

438
00:46:55,910 --> 00:47:01,250
the fascia through the massage it's
become very crucial key of a good muscle

439
00:47:01,250 --> 00:47:07,170
not so because reason can you feel the
fascia the fascia is between muscle and

440
00:47:07,170 --> 00:47:12,240
the skin area between the muscle and
muscle area, between muscle and the

441
00:47:12,460 --> 00:47:16,400
So it depends how deep you can do, how
good you can manipulate.

442
00:47:16,720 --> 00:47:18,260
The depth is always important.

443
00:47:18,720 --> 00:47:21,560
So trainer is considered as a
profession.

444
00:47:22,060 --> 00:47:28,040
If you go back to Chinese Song Dynasty,
go back to a thousand years ago, trainer

445
00:47:28,040 --> 00:47:31,640
actually is a professional training in
the palace.

446
00:47:32,270 --> 00:47:37,350
Because it takes about 10 years for
people to have experience until you

447
00:47:37,350 --> 00:47:39,570
very profound level of trainer skill.

448
00:47:40,950 --> 00:47:46,510
So trainer is important for also for
treatment for infants because they

449
00:47:46,510 --> 00:47:51,610
use acupuncture. When you use
acupuncture, again the baby or the

450
00:47:51,610 --> 00:47:56,230
will tighten the muscle, they cry, the
needle will bend and will break inside.

451
00:47:56,730 --> 00:48:00,770
Because the reason Tui Na becomes so
important, especially the infant, she is

452
00:48:00,770 --> 00:48:01,549
more abundant.

453
00:48:01,550 --> 00:48:07,350
Through the Tui Na, you can access to
the channels, and you can correct, you

454
00:48:07,350 --> 00:48:09,670
manipulate the channels' status.

455
00:48:10,670 --> 00:48:13,050
Now, in addition to that, Dian Xue.

456
00:48:13,770 --> 00:48:15,010
Na, it means grab.

457
00:48:15,230 --> 00:48:16,970
Dian is a push.

458
00:48:17,670 --> 00:48:19,030
Dian is called pointing.

459
00:48:19,470 --> 00:48:23,610
Pointing, that's because trying to push
it to the area where it's a cavity.

460
00:48:24,350 --> 00:48:26,170
It's called Xue, it means cavity.

461
00:48:26,570 --> 00:48:27,870
called pointing the cavities.

462
00:48:28,150 --> 00:48:31,610
So they become, pointing cavity become
acupressure.

463
00:48:31,930 --> 00:48:36,990
So because the body, as I explained, the
body have more than 700 cavities.

464
00:48:37,550 --> 00:48:43,870
108 of them is really from the fingers
pushing, you can really access to the

465
00:48:43,870 --> 00:48:47,130
channels and to manipulate the channels.

466
00:48:47,530 --> 00:48:49,910
Too young or too young, you can adjust
it.

467
00:48:50,400 --> 00:48:54,800
Yeah, so because of the reason, the Tien
Shui massage also become so important.

468
00:48:55,040 --> 00:48:58,820
And when they pass to Japan, it develop
become Shao Tzu massage today.

469
00:48:59,080 --> 00:49:02,220
And become so unique in the Japanese
Shao Tzu massage.

470
00:49:02,620 --> 00:49:06,220
So because of the reason, you have to
understand what the trainer and Tien

471
00:49:06,220 --> 00:49:11,540
means. Remember here, only give you a
brief and very simple examples.

472
00:49:12,000 --> 00:49:16,600
You want to become a professional, it's
go far beyond this. This one will give

473
00:49:16,600 --> 00:49:17,600
you a beginning.

474
00:49:17,920 --> 00:49:22,880
to understand the trainer how effective
it is. What I can introduce to you is

475
00:49:22,880 --> 00:49:28,580
those cavities commonly used to regulate
the body's inner circulation.

476
00:49:29,060 --> 00:49:33,140
So as long as you keep massaging all
these cavities, then you can maintain

477
00:49:33,140 --> 00:49:36,820
inner circulation every day and bring
you a healthy condition.

478
00:49:37,120 --> 00:49:40,880
Especially there are few cavities you
can massage every day. It would be so

479
00:49:40,880 --> 00:49:44,480
great. When you massage it, it's because
you're grabbing.

480
00:49:46,440 --> 00:49:51,600
pushing usually no problem but if you
use this one pushing is more sharper you

481
00:49:51,600 --> 00:49:56,560
push this is sharper then that means
fingernail you have to be careful

482
00:49:56,560 --> 00:50:00,340
lot of time somebody massage you you
have a long fingernail and every time

483
00:50:00,340 --> 00:50:04,800
scratch you you feel so uncomfortable
and scratch you so because of fingernail

484
00:50:04,800 --> 00:50:09,340
it's just mature fingernail has to keep
it short yeah not only that because now

485
00:50:09,340 --> 00:50:15,940
today you're going to learn to use your
finger for training you're going to use

486
00:50:15,940 --> 00:50:20,200
your toes because the reason your
toenail and fingernail has to cut short

487
00:50:20,200 --> 00:50:26,220
especially like a cavity vibration
stimulation if you have fingernail there

488
00:50:26,220 --> 00:50:30,640
stimulate it it's not make it very
agitating it's not good for that so

489
00:50:30,640 --> 00:50:35,560
reason please cut your fingernail and
toenail short okay when you massage your

490
00:50:35,560 --> 00:50:41,640
trainer or orthodontist the crucial key
is how much pressure you can apply and

491
00:50:41,640 --> 00:50:44,240
the pressure is from person to person is
different

492
00:50:46,090 --> 00:50:51,150
For example, if you apply the same
pressure to a lady, it can be different

493
00:50:51,150 --> 00:50:52,009
a guy.

494
00:50:52,010 --> 00:50:57,790
If you apply the same pressure to a
person who has more fat, it's different

495
00:50:57,790 --> 00:50:58,790
a person who is skinny.

496
00:50:58,890 --> 00:51:04,170
Because the reason an experienced
masseur, when he sees the body, he

497
00:51:04,170 --> 00:51:05,990
he knows how much power he can use.

498
00:51:06,230 --> 00:51:07,550
This comes from experience.

499
00:51:07,930 --> 00:51:12,370
So to you, if you massage yourself, it
will be easy because you can feel it.

500
00:51:12,810 --> 00:51:14,290
Instead of your patience.

501
00:51:14,530 --> 00:51:16,330
Because you can feel, you can adjust
yourself.

502
00:51:16,670 --> 00:51:19,090
Through this kind of massage, you can
learn so much.

503
00:51:19,930 --> 00:51:24,450
Through massaging yourself and how much
power and what the feeling you can

504
00:51:24,450 --> 00:51:25,530
develop from that.

505
00:51:25,970 --> 00:51:30,130
Then the next thing you should
understand, try to follow the massage

506
00:51:31,310 --> 00:51:32,550
This is the diaphragm.

507
00:51:33,430 --> 00:51:34,690
This is the way of dantian.

508
00:51:35,230 --> 00:51:40,290
Whenever the qi goes up rising, your
high blood pressure, the headache, the

509
00:51:40,290 --> 00:51:41,129
is pounding.

510
00:51:41,130 --> 00:51:43,970
Whenever you bring this blood down, the
head is cooling down.

511
00:51:44,330 --> 00:51:46,110
So because of this, you want to release.

512
00:51:46,450 --> 00:51:49,530
You say, I want to release my body's
energy.

513
00:51:49,790 --> 00:51:50,790
I'm going downwards.

514
00:51:50,890 --> 00:51:52,870
Instead of going upwards, going upwards
is uprising.

515
00:51:53,370 --> 00:51:55,430
Going downwards helps you to cool down.

516
00:51:55,650 --> 00:51:57,550
For example, night time I cannot sleep.

517
00:51:57,810 --> 00:52:04,190
Night time I cannot sleep, massage your
feet, or walk, exercise the leg. If I

518
00:52:04,190 --> 00:52:07,210
bring the blood down, you can find out
you can fall asleep much easier.

519
00:52:07,650 --> 00:52:09,570
See? Because the reason you have to see.

520
00:52:10,170 --> 00:52:15,430
First procedure is from top to the
bottom, from the center to the limb.

521
00:52:15,430 --> 00:52:19,370
the energy goes this way out, we go this
way, let me pull in.

522
00:52:19,650 --> 00:52:25,450
So because reason always from this
center, up to down, and from center to

523
00:52:25,450 --> 00:52:26,950
side. The same at the back.

524
00:52:28,050 --> 00:52:33,590
The back also from the center, up down,
and from center to the side. Before the

525
00:52:33,590 --> 00:52:35,550
procedure, then usually no problem.

526
00:52:35,930 --> 00:52:39,190
Not only that, another procedure later
we're going to talk about.

527
00:52:39,610 --> 00:52:41,770
It's where you should massage first.

528
00:52:42,070 --> 00:52:46,270
So that one will come to the next point.
You have to follow the procedure.

529
00:52:46,810 --> 00:52:49,070
And another point I want to point out.

530
00:52:50,430 --> 00:52:52,410
Acupressure is not acupuncture.

531
00:52:53,710 --> 00:52:57,110
Acupuncture pinpoints exactly where is
the cavity.

532
00:52:57,330 --> 00:52:58,330
It's very tiny.

533
00:52:58,950 --> 00:53:03,550
But acupressure, for example, the thumb,
I want to push the thumb. It's not a

534
00:53:03,550 --> 00:53:05,030
point. It's not a needle point.

535
00:53:05,490 --> 00:53:07,970
Because the reason every time you push
it, it's an area.

536
00:53:08,600 --> 00:53:13,320
So that means when you push it, that's
the reason for more than 700 cavities,

537
00:53:13,540 --> 00:53:14,840
there are only 108.

538
00:53:15,800 --> 00:53:20,840
Because you use the thumb or you use the
knuckle, it can make it effective.

539
00:53:21,160 --> 00:53:24,440
So that means you don't have to pinpoint
exactly where it is.

540
00:53:24,780 --> 00:53:29,780
For example, Kong Zui, the needle has to
be exactly where it is because that one

541
00:53:29,780 --> 00:53:32,120
penetrates and goes too deep.

542
00:53:32,320 --> 00:53:37,540
But of course, acupressure won't be as
deep as acupuncture.

543
00:53:37,950 --> 00:53:41,610
But the question is because those 100
cavities can still be effective because

544
00:53:41,610 --> 00:53:42,870
even it's shallow.

545
00:53:43,190 --> 00:53:47,470
So here, you see, I push it, it becomes
an area, it's not a point.

546
00:53:48,190 --> 00:53:54,390
So that's the reason you don't have to
pinpoint exactly where exactly it is. As

547
00:53:54,390 --> 00:53:56,630
long as it's in that area, it's always
effective.

548
00:53:57,030 --> 00:53:59,170
That's the reason you choose only those
cavities.

549
00:53:59,410 --> 00:54:02,110
It's accessible by your finger push.

550
00:54:02,810 --> 00:54:04,790
It doesn't matter what you learn.

551
00:54:06,070 --> 00:54:07,820
Everything. It depends on feeling.

552
00:54:08,840 --> 00:54:14,020
You want to become very good and very
effective, the most important, develop

553
00:54:14,020 --> 00:54:17,220
that language between your mind and
body.

554
00:54:17,540 --> 00:54:18,540
It's called feeling.

555
00:54:19,460 --> 00:54:25,120
If this feeling is profound, you can
have a deep, profound feeling, then you

556
00:54:25,120 --> 00:54:29,720
do it, you can manipulate it, and you
can make everything effective.

557
00:54:30,080 --> 00:54:31,720
If it's not, then it's not effective.

558
00:54:32,240 --> 00:54:35,160
So develop feeling, always searching for
feeling.

559
00:54:35,380 --> 00:54:40,330
When you massage yourself, don't
hesitate to experiment how much you can

560
00:54:40,330 --> 00:54:47,130
even though the different cavity area
for example neck one there's a near

561
00:54:47,130 --> 00:54:51,730
chair you push it here and here it's
different feeling and pretty soon you

562
00:54:51,730 --> 00:54:56,370
out where the cavity even you push the
patient you push it you say oh this is

563
00:54:56,370 --> 00:55:00,590
the cavity because from there you can
develop the feeling where is the cavity

564
00:55:00,590 --> 00:55:06,090
strong body structure and where's the qi
the circulation okay so develop a

565
00:55:06,090 --> 00:55:10,490
feeling Good feeling is very important.
Yeah, especially one day you want to

566
00:55:10,490 --> 00:55:14,270
massage someone, train on massage, then
show massage someone, the feeling always

567
00:55:14,270 --> 00:55:17,390
the crucial key to lead you to the step
of a massage.

568
00:55:17,790 --> 00:55:23,130
When you massage, again, depends your
body's shape, your body's structure.

569
00:55:23,830 --> 00:55:26,830
The morning time, evening time is
different.

570
00:55:27,250 --> 00:55:32,470
The morning time, maybe you can do 20
times of vibration, but evening time,

571
00:55:32,510 --> 00:55:33,510
maybe only 10 times.

572
00:55:33,950 --> 00:55:36,290
So that means the feeling is so
important to step in.

573
00:55:36,870 --> 00:55:40,390
And the feeling will tell you how many
times I want to stimulate it.

574
00:55:40,630 --> 00:55:45,550
So the good time to massage early
morning is good to enliven the chi

575
00:55:45,550 --> 00:55:47,910
through the stimulations. For example,
He Gu.

576
00:55:48,810 --> 00:55:50,410
He Gu is this cavity.

577
00:55:51,070 --> 00:55:53,050
This cavity is related to the head.

578
00:55:54,330 --> 00:55:59,890
The morning time, usually in morning
time, you have a headache, then push

579
00:56:00,190 --> 00:56:01,450
And it will help you relax.

580
00:56:02,140 --> 00:56:06,380
So how much you can push it, the
headache is triggered in the afternoon,

581
00:56:06,380 --> 00:56:07,380
will be different.

582
00:56:07,480 --> 00:56:13,760
So because the reason you have to see
how much you can push it, and the

583
00:56:13,940 --> 00:56:14,940
afternoon is different.

584
00:56:15,660 --> 00:56:20,400
Because the reason if you can massage,
usually the people they want to maintain

585
00:56:20,400 --> 00:56:22,560
health, because it won't take too long.

586
00:56:23,060 --> 00:56:27,940
Each cavity takes only less than a
minute, through the vibration, through

587
00:56:27,940 --> 00:56:29,480
circling, it's very fast.

588
00:56:30,420 --> 00:56:34,020
Because the procedure for this one is
very short.

589
00:56:34,620 --> 00:56:36,200
But you can massage it.

590
00:56:36,440 --> 00:56:40,060
So every cavity just need about 30
seconds to 1 minute massage.

591
00:56:40,440 --> 00:56:42,160
And choose a few key cavities.

592
00:56:42,460 --> 00:56:44,420
You can maintain the Qi circulation
smoothly.

593
00:56:45,160 --> 00:56:48,740
Early morning is good. The other one is
really sunset time.

594
00:56:48,960 --> 00:56:53,560
Before you sleep, sometimes people get
too much agitation. They energize.

595
00:56:53,780 --> 00:56:55,440
When they energize, they cannot sleep.

596
00:56:56,080 --> 00:56:59,000
That means that you can massage the leg.

597
00:57:00,220 --> 00:57:02,520
Otherwise, it skips the evening time.

598
00:57:03,040 --> 00:57:04,400
Sunset time is a good time.

599
00:57:04,920 --> 00:57:09,600
Because after a whole day, the body
starts accumulating a lot of energy

600
00:57:09,600 --> 00:57:10,800
the body starts fatiguing.

601
00:57:11,100 --> 00:57:14,780
That's the best way to release it, by
circulation, enhanced circulation.

602
00:57:15,220 --> 00:57:19,660
So two times a day is good. If it's not,
one time a day, it's good.

603
00:57:20,380 --> 00:57:24,880
But eventually, when I travel a lot,
when I'm on an airplane, I don't care.

604
00:57:25,470 --> 00:57:29,630
When people there are sitting there
waiting for an airplane to arrive, I

605
00:57:29,630 --> 00:57:30,630
massaging myself.

606
00:57:30,690 --> 00:57:32,990
When I massage myself, I can enjoy
myself.

607
00:57:33,750 --> 00:57:37,630
And then I always say, help me kill the
time. At the same time, I benefit from

608
00:57:37,630 --> 00:57:42,430
massaging. And always help me recover
from jet lag, from a lot of problems.

609
00:57:43,210 --> 00:57:48,070
One thing that is very good for self
-massage is convenience.

610
00:57:48,930 --> 00:57:50,470
Because you take a masseur with you.

611
00:57:50,990 --> 00:57:52,490
Because you are the masseur.

612
00:57:53,710 --> 00:57:57,770
But if you try to let someone massage
you, then you can't.

613
00:57:58,130 --> 00:57:59,610
You have to take someone with you.

614
00:57:59,830 --> 00:58:03,230
But you can always massage yourself. It
doesn't matter where you are. That's the

615
00:58:03,230 --> 00:58:04,370
one thing that's very convenient.

616
00:58:04,770 --> 00:58:09,550
The second one, when you massage
yourself, because you communicate with

617
00:58:09,550 --> 00:58:12,850
body, so the feeling is within you.

618
00:58:13,330 --> 00:58:16,850
So because reason is now your feeling
between you and masseur.

619
00:58:17,350 --> 00:58:20,190
So from that feeling, you can always
adjust your pressure.

620
00:58:20,600 --> 00:58:25,160
It's just your power. So that's why you
can do exactly what you want to do.

621
00:58:25,360 --> 00:58:31,360
And number three, the most important
thing for self -massage, you learn.

622
00:58:32,800 --> 00:58:35,320
You learn the knowledge, you gain the
experience.

623
00:58:35,960 --> 00:58:41,380
Because through what you learn from
massage yourself, then you can apply the

624
00:58:41,380 --> 00:58:45,180
same experience, apply to another
person. Of course, you have to adjust it

625
00:58:45,180 --> 00:58:46,180
because different body.

626
00:58:46,510 --> 00:58:50,590
but it will give you a big chunk of
knowledge and experience if you know how

627
00:58:50,590 --> 00:58:56,430
massage yourself right you can massage
other people's okay then of course

628
00:58:56,430 --> 00:59:01,570
there's a disadvantage because the hand
can reach in front there's a first

629
00:59:01,570 --> 00:59:06,310
disadvantage because hand reach in front
but it's not easy to reach the back so

630
00:59:06,310 --> 00:59:09,810
that means in your body you can cover
the head you can cover the arm you can

631
00:59:09,810 --> 00:59:14,430
cover the leg cover the the front side
of the torso how about back side

632
00:59:15,280 --> 00:59:19,600
So because of this reason, they are
always missing the back part unless

633
00:59:19,600 --> 00:59:22,100
massages you. It's not easy for you to
massage yourself.

634
00:59:22,720 --> 00:59:25,680
So that's the inconvenience,
disadvantage.

635
00:59:27,760 --> 00:59:31,660
So because of the reason, you have to
find, because the back side is so

636
00:59:31,660 --> 00:59:35,080
important for massage, because the back
side is the most young place, the energy

637
00:59:35,080 --> 00:59:40,580
has to dissipate. So that's the reason
when someone massages you on the back,

638
00:59:40,720 --> 00:59:41,880
you can feel more relaxed.

639
00:59:42,520 --> 00:59:44,860
But you cannot massage yourself. That's
the disadvantage.

640
00:59:45,320 --> 00:59:49,080
The second, you want to massage
yourself, for example, I want to massage

641
00:59:49,080 --> 00:59:50,220
one. Qi Fu.

642
00:59:50,920 --> 00:59:53,040
I have to use the muscle here to massage
it.

643
00:59:53,260 --> 00:59:55,240
This side, I massage it, yes.

644
00:59:55,480 --> 00:59:56,480
But this side, I'm tense.

645
00:59:56,980 --> 01:00:00,400
In order to make this massage happen, I
have to use the pressure.

646
01:00:00,680 --> 01:00:02,320
When I use the pressure, this side is
tense.

647
01:00:02,620 --> 01:00:06,240
So because of this, you have to pinch up
part of your body to do the job.

648
01:00:07,020 --> 01:00:10,620
But if someone massages you, you don't
have to. All you need is just relax.

649
01:00:11,630 --> 01:00:15,590
There are many massage techniques,
especially 29th -century.

650
01:00:16,230 --> 01:00:22,450
If you look at my book, Qigong Massage,
inside I introduce 250 techniques.

651
01:00:22,930 --> 01:00:25,650
But those 50 techniques are only part of
it.

652
01:00:27,010 --> 01:00:31,770
From some of the Chinese books, some of
the techniques, I don't even know how to

653
01:00:31,770 --> 01:00:32,468
do it.

654
01:00:32,470 --> 01:00:35,350
But there's a list of 250 massage
techniques.

655
01:00:36,250 --> 01:00:40,650
But actually, the common techniques you
use are not too many.

656
01:00:41,390 --> 01:00:46,370
Because the proper use only about 40
techniques, they consider professional.

657
01:00:47,350 --> 01:00:54,050
But of course some techniques are
special for manipulation purpose, for

658
01:00:54,050 --> 01:01:00,490
purpose. But actually the real technique
you can use is really limited and it's

659
01:01:00,490 --> 01:01:01,308
not effective.

660
01:01:01,310 --> 01:01:06,390
But so far we have only few cavities we
want to stimulate it and we try to do it

661
01:01:06,390 --> 01:01:07,390
for maintaining health.

662
01:01:07,890 --> 01:01:09,910
So we are not ready for treatment.

663
01:01:10,490 --> 01:01:14,130
Because the reason is the most
important, I want to introduce only two

664
01:01:14,130 --> 01:01:18,090
techniques. It's not too heavy for you.
Of course, Tui and Na.

665
01:01:18,690 --> 01:01:21,470
Tui and Na is grabbing.

666
01:01:22,030 --> 01:01:23,350
That's two techniques already.

667
01:01:23,710 --> 01:01:27,970
But other than that, for cavity press.
Cavity press, how many techniques are

668
01:01:27,970 --> 01:01:29,650
there? Two, we try to talk about.

669
01:01:29,950 --> 01:01:31,330
One is called vibration.

670
01:01:33,270 --> 01:01:37,830
Vibration, that means you use a special
point, for example, the thumb.

671
01:01:39,050 --> 01:01:41,430
You can see the thumb is pushed to
concentrate.

672
01:01:42,090 --> 01:01:43,450
Then I can vibrate.

673
01:01:43,750 --> 01:01:48,490
This kind of vibration, through the
vibration, the energy penetrates. The

674
01:01:48,490 --> 01:01:50,470
penetrates. I can use the knuckle.

675
01:01:52,210 --> 01:01:56,590
I can use the index finger with the
thumb supporting.

676
01:01:57,150 --> 01:02:00,230
I still can do it. I can use the
knuckle.

677
01:02:00,510 --> 01:02:01,510
I can do that.

678
01:02:02,030 --> 01:02:07,270
Use the knuckle. I can do that. So there
are many ways you can find the body.

679
01:02:07,760 --> 01:02:12,860
A lot of time we got the big chunk of
muscles and cavities over there use the

680
01:02:12,860 --> 01:02:17,920
elbow so because reason there are many
ways as long as you can find the more

681
01:02:17,920 --> 01:02:24,060
sharpened area of your body and can
generate vibration the power is

682
01:02:24,060 --> 01:02:30,940
so of course if you try to use your foot
the big toes always the big one big

683
01:02:30,940 --> 01:02:35,720
toe is good to vibrate for example I
want to massage this cavity

684
01:02:37,710 --> 01:02:40,630
You can see I put my foot this way.

685
01:02:41,310 --> 01:02:43,630
And then I can use my big toe to
vibrate.

686
01:02:44,130 --> 01:02:47,190
Okay, I say okay, I want to massage Yong
Quan.

687
01:02:48,230 --> 01:02:55,010
Then I can use my heel. You can see I
use this part and massage.

688
01:02:55,050 --> 01:02:57,750
For example, I massage here. I can use
this part to massage it.

689
01:02:58,190 --> 01:03:04,630
Okay, these are vibrations. You can use
the hand, finger, and

690
01:03:04,630 --> 01:03:06,630
toes or heel.

691
01:03:07,310 --> 01:03:13,450
But you say okay after massage this
vibration is deep And then I want to

692
01:03:13,450 --> 01:03:18,650
the energy to shallow The trick of the
massage is so simple the words are

693
01:03:18,650 --> 01:03:24,850
from shallow to deep from deep to
shallow The shallow to deep for example

694
01:03:24,850 --> 01:03:31,430
to stimulate my Kong Zui this cavity I
go like this this is shallow When you

695
01:03:31,430 --> 01:03:35,450
shallow you get excited when you get
excited you can see the nerves get

696
01:03:35,450 --> 01:03:37,900
so it's not as painful.

697
01:03:38,320 --> 01:03:43,400
Then after that you can put this one and
vibrate it. When you vibrate it,

698
01:03:43,500 --> 01:03:45,840
usually 10 seconds is good.

699
01:03:46,900 --> 01:03:51,960
But some people like to count 3 seconds
and stop. 3 seconds and stop. Depends

700
01:03:51,960 --> 01:03:55,520
how you apply that. So you have to
experience it. See which one is better

701
01:03:55,520 --> 01:04:00,620
you. In this book, I just try to, in
this DVD, I try to tell you my

702
01:04:00,880 --> 01:04:01,779
10 seconds.

703
01:04:01,780 --> 01:04:03,340
Then it pause 5 seconds.

704
01:04:03,850 --> 01:04:07,310
Under 10 seconds, 45 seconds, each of it
is a good result.

705
01:04:08,070 --> 01:04:09,670
But of course, it's only for me.

706
01:04:09,890 --> 01:04:13,090
But for you, you can adjust accordingly
and see what you like.

707
01:04:13,450 --> 01:04:17,650
Then after finish your vibration, this
is called Zhen Zhan.

708
01:04:18,190 --> 01:04:21,730
Zhen Zhan is called shocking vibration,
about shocking vibration.

709
01:04:22,270 --> 01:04:24,330
Then this one is help you to penetrate.

710
01:04:24,890 --> 01:04:30,130
And after that, you can see my thumb, I
change to this part of the thumb.

711
01:04:30,670 --> 01:04:36,190
instead of the tip of my thumb. Because
now this area is bigger, this one gets

712
01:04:36,190 --> 01:04:40,370
deep and this one starts to get shallow
again. So I can use this one to circle

713
01:04:40,370 --> 01:04:44,790
it. When I circle it, it starts to
spread the energy out.

714
01:04:45,150 --> 01:04:50,230
So let's be from deep to shallow and
from shallow to deep. That's a crucial

715
01:04:50,430 --> 01:04:54,010
So when you can bring the energy to the
surface, then you can spread it out by

716
01:04:54,010 --> 01:04:59,070
pushing. Okay? So that's the basic skill
we're going to use today instead of too

717
01:04:59,070 --> 01:05:00,070
complicated.

718
01:05:02,029 --> 01:05:05,530
Okay. When you massage, first thing you
massage really is the head.

719
01:05:06,010 --> 01:05:07,530
Okay, especially when you lie down.

720
01:05:07,850 --> 01:05:11,250
Because we are talking about when you
lie down, it's not standing up. Of

721
01:05:11,250 --> 01:05:13,930
you can still stand up while you massage
yourself.

722
01:05:14,650 --> 01:05:17,570
Okay, as I say, on the airplane, you can
massage yourself.

723
01:05:17,990 --> 01:05:21,950
But when you lie down, when you just
wake up, then you massage your head.

724
01:05:22,010 --> 01:05:23,970
let me show you the procedure, then you
can see.

725
01:05:24,690 --> 01:05:25,810
Because the head is important.

726
01:05:26,190 --> 01:05:27,290
Head is the thinking.

727
01:05:28,000 --> 01:05:30,560
If your thinking cannot be relaxed, you
cannot be relaxed.

728
01:05:30,840 --> 01:05:33,960
So because of reason, you try to see how
do I relax.

729
01:05:34,380 --> 01:05:38,040
The head, the crown, here, there's a
cavity called Bai Hui.

730
01:05:38,260 --> 01:05:41,480
Bai Hui is the governing vessel number
20.

731
01:05:47,220 --> 01:05:52,300
Because Chinese use the name Bai Hui
called Hundred Meeting, but in the

732
01:05:52,300 --> 01:05:57,020
society, you don't know the meaning, you
go governing vessel 20.

733
01:05:57,930 --> 01:06:02,770
This bai hui, if you line up the ear up
to the center here, the center line,

734
01:06:02,930 --> 01:06:07,290
that's the bai hui. This place actually
is the last place when the baby is born.

735
01:06:07,350 --> 01:06:08,750
This is the last place the born still.

736
01:06:10,050 --> 01:06:13,490
This one is very important for energy
exchange with the nature.

737
01:06:13,730 --> 01:06:18,990
So this cavity, usually energy go here,
then make your head pounding.

738
01:06:19,190 --> 01:06:22,770
So if you go energy here, make energy
spread out.

739
01:06:23,180 --> 01:06:29,720
so as usual you want to be relaxing from
the center here you can just gently use

740
01:06:29,720 --> 01:06:36,160
this part of the finger then you can
scroll downwards

741
01:06:36,160 --> 01:06:39,780
and gently oh you feel very comfortable

742
01:06:39,780 --> 01:06:47,360
okay

743
01:06:47,360 --> 01:06:53,750
after this one it's called vibrate use
the finger and then touch the skin

744
01:06:53,750 --> 01:07:00,410
and it vibrates because this vibrates
will lose up your fascia between the

745
01:07:00,410 --> 01:07:05,030
and the bones you can see there's a very
thin layer of muscle there it's mostly

746
01:07:05,030 --> 01:07:09,830
fascia there so this will help you
always from the center to the side from

747
01:07:09,830 --> 01:07:14,010
front to the back because inner is
spread out this way if the inner comes

748
01:07:14,010 --> 01:07:18,390
front inner is trapped here and make you
headache yeah that's because the arm

749
01:07:18,800 --> 01:07:21,500
energy always getting from because we
are present.

750
01:07:21,960 --> 01:07:27,380
The eyes look forward, the third eye
point forward, feel forward because this

751
01:07:27,380 --> 01:07:31,960
energy always towards the
subconsciously. So the way you want to

752
01:07:31,960 --> 01:07:37,060
is we remove this inner track here, open
it. I don't know sometimes people feel

753
01:07:37,060 --> 01:07:40,780
headache, pressure, they go here and
they feel uncomfortable.

754
01:07:41,160 --> 01:07:45,180
And this one also cause the sinus
problem too. Those people they don't

755
01:07:45,180 --> 01:07:47,660
because this part is the cause of sinus
problem.

756
01:07:48,300 --> 01:07:52,960
So, only this reason, because this one,
you gently vibrate from center to the

757
01:07:52,960 --> 01:07:54,900
side, front to the back.

758
01:07:56,080 --> 01:08:01,160
Enjoy your massage, you close your eyes,
because when you close your eyes, you

759
01:08:01,160 --> 01:08:02,160
have a deeper feeling.

760
01:08:02,900 --> 01:08:07,260
Yeah, you massage it, and gently circle
it, that's all very good.

761
01:08:13,960 --> 01:08:16,160
Okay, after that, smooth out again.

762
01:08:20,580 --> 01:08:25,460
Then go to bai hui bai hui use the
middle finger to touch the bai hui

763
01:08:25,460 --> 01:08:30,460
you can easily line up the ear and go to
the top bai hui gently massage it

764
01:08:30,460 --> 01:08:37,200
because this makes you feel the scent
and vibrate it and gently circle

765
01:08:37,200 --> 01:08:43,840
it when you circle it you can see I use
instead of using one finger I use two

766
01:08:43,840 --> 01:08:48,950
fingers because the circle is more cover
the surface this one is a small surface

767
01:08:48,950 --> 01:08:53,090
that here i can cover so from here you
can see from one i circulate like this

768
01:08:53,090 --> 01:08:59,050
then i go to two fingers and circulate
now after that okay

769
01:08:59,050 --> 01:09:05,649
then again all this way you can repeat a
few times okay after that the

770
01:09:05,649 --> 01:09:11,910
in hang the eyes the center here in hang

771
01:09:17,750 --> 01:09:21,350
Intangible data does not belong to the
main radium.

772
01:09:21,750 --> 01:09:24,550
It is the EXHN3.

773
01:09:25,330 --> 01:09:26,910
It is the activity in the heart.

774
01:09:28,109 --> 01:09:30,850
Actually, from the Western society, it
is called the third eye.

775
01:09:31,729 --> 01:09:35,830
Because we have two eyes here, look.
This eye is for feeling.

776
01:09:36,770 --> 01:09:37,830
Because we are predators.

777
01:09:38,170 --> 01:09:39,170
So this eye, look.

778
01:09:39,630 --> 01:09:41,310
And this is on the target.

779
01:09:41,950 --> 01:09:46,350
So because of the reason, in the trap
here. So this part, you have to remove

780
01:09:46,350 --> 01:09:49,130
trap. the inner trap of this area away.

781
01:09:49,450 --> 01:09:51,069
So how they do it?

782
01:09:52,069 --> 01:09:54,610
You think about the massaging the past.

783
01:09:55,650 --> 01:10:00,130
If you go this way, the energy push
down.

784
01:10:00,850 --> 01:10:05,630
If you go this way, energy going up to
my eyes.

785
01:10:05,950 --> 01:10:09,050
So now you can see, this one, I trap my
energy.

786
01:10:09,550 --> 01:10:12,910
Okay? If you go this way, I release it.

787
01:10:13,330 --> 01:10:15,250
And this way, I trap in.

788
01:10:15,840 --> 01:10:16,579
You understand?

789
01:10:16,580 --> 01:10:18,220
This way, I release it.

790
01:10:18,500 --> 01:10:20,040
This way, I chop in.

791
01:10:21,060 --> 01:10:22,060
Okay?

792
01:10:22,240 --> 01:10:23,240
Think again.

793
01:10:24,040 --> 01:10:25,040
This I have.

794
01:10:25,280 --> 01:10:29,640
If I go this way, I release down.

795
01:10:30,100 --> 01:10:31,980
If I go this way, I leave it up.

796
01:10:32,880 --> 01:10:38,220
Okay? Because the reason is important
for you to understand the way to do it.

797
01:10:38,220 --> 01:10:40,220
this one, you can see this.

798
01:10:43,120 --> 01:10:49,550
I release it. So when I go here, I
follow beside the nose, because that's

799
01:10:49,550 --> 01:10:52,490
the three channels go to here.

800
01:10:52,730 --> 01:10:54,470
Yin Xiang, the large intestine.

801
01:10:55,490 --> 01:10:57,170
Large intestine, 20.

802
01:10:57,550 --> 01:10:59,410
Yin Xiang, these two cavities.

803
01:11:04,890 --> 01:11:09,870
These two cavities, Chinese name called
welcome the smelly, the good smelling,

804
01:11:10,030 --> 01:11:11,030
Yin Xiang.

805
01:11:11,150 --> 01:11:14,650
So these two cavities, so important,
these two cavities.

806
01:11:15,410 --> 01:11:19,430
Because when people have sinus problems,
what do acupuncturists do?

807
01:11:19,890 --> 01:11:21,490
The first thing is to put the needles
here.

808
01:11:22,310 --> 01:11:25,970
Like you have an allergy, you have sinus
problems, they put needles here. So

809
01:11:25,970 --> 01:11:27,930
massage these two areas.

810
01:11:28,150 --> 01:11:29,970
It's always to release this area.

811
01:11:30,810 --> 01:11:35,490
Instead of massage here, massage here.
So this one you lose up, and after that

812
01:11:35,490 --> 01:11:36,389
go to here.

813
01:11:36,390 --> 01:11:37,390
Stimulate it.

814
01:11:37,770 --> 01:11:40,670
Yeah, you touch it, you can feel there's
a small pit.

815
01:11:41,930 --> 01:11:43,210
That's the area you get.

816
01:11:43,760 --> 01:11:49,260
So from here you can push it and then
after that come to the center Center is

817
01:11:49,260 --> 01:11:53,680
called Ren Zong Ren Zong is the
governing vessel number 26

818
01:11:53,680 --> 01:12:00,400
So

819
01:12:00,400 --> 01:12:06,680
this cavity is important This cavity is
considered important to connect your

820
01:12:06,680 --> 01:12:13,200
subconscious mind Usually when people
pass out from the heat stroke or

821
01:12:13,200 --> 01:12:19,440
that's why you can see masseur go in
there push these cavities we push this

822
01:12:19,440 --> 01:12:24,740
cavity people wake up so this cavity it
connect to your spirit okay so when you

823
01:12:24,740 --> 01:12:29,140
massage here make your whole brain start
get relaxing so this is the Ren Zhong

824
01:12:29,140 --> 01:12:36,140
so from here you can see here yeah
usually I do three times and

825
01:12:36,140 --> 01:12:39,020
avoid the fingernail and I inhale

826
01:12:42,060 --> 01:12:47,480
because inhale I lead the Qi to the Yin
Xiang and the gentle massage I let the

827
01:12:47,480 --> 01:12:54,200
Qi go let the air go then after that
come to the center and stimulate it

828
01:12:54,200 --> 01:13:01,140
okay remember this one lie down because
I can show you

829
01:13:01,140 --> 01:13:06,080
this while you are standing but I'm
sitting but eventually you can do this

830
01:13:06,080 --> 01:13:10,500
while you lie down it's more relaxing
okay remember this is ground

831
01:13:11,920 --> 01:13:16,320
That means you're supposed to be like
that Okay, but that means because the

832
01:13:16,320 --> 01:13:20,720
area no problem because the head area
even though I like this you can be

833
01:13:20,720 --> 01:13:23,820
by the torso You'd like down you may
more relaxing.

834
01:13:24,200 --> 01:13:29,960
Okay. Now from here. You can see this
the first passage you do The second

835
01:13:29,960 --> 01:13:35,040
passage again you follow the Direction
go this direction because this is easy

836
01:13:35,040 --> 01:13:40,440
done and from the center you push up To
this cavity remember this cavity is

837
01:13:40,440 --> 01:13:41,440
called yin tang

838
01:13:42,250 --> 01:13:47,290
Yeah, gently vibrate it and going up to
the top area.

839
01:13:48,910 --> 01:13:52,230
This top area, this place is important.

840
01:13:54,010 --> 01:13:56,210
Then slowly go to the side way.

841
01:13:58,770 --> 01:14:01,350
And this is the temple, Tai Yang.

842
01:14:02,490 --> 01:14:05,990
Yeah, one side is Tai Yang, the other
side is Tai Yin, but it's the same

843
01:14:06,070 --> 01:14:08,210
In the west, you translate it as temple.

844
01:14:16,270 --> 01:14:21,810
Okay, from here, slowly go beside to
jaw.

845
01:14:22,490 --> 01:14:28,870
These two cavities, jaw to, jaw to extra
jaw, this is spring channel number six.

846
01:14:34,330 --> 01:14:39,550
These two cavities is well known,
connected to your head inside.

847
01:14:40,270 --> 01:14:45,290
You remember the boxing, when you hit
people here, people knock out.

848
01:14:45,690 --> 01:14:49,810
because this one can shock people the
brain and knock it out the same thing in

849
01:14:49,810 --> 01:14:54,190
massage here release the pressure from
the head not only that it's connected to

850
01:14:54,190 --> 01:14:59,790
the teeth so that's why these two
cavities is important for the teeth for

851
01:14:59,790 --> 01:15:05,750
saliva generation so these two cavities
is very important so because reason you

852
01:15:05,750 --> 01:15:12,150
can see go this way okay i use this hand
like this so i can

853
01:15:12,150 --> 01:15:16,740
balance myself you can go like to
balance yourself Like this, it's more

854
01:15:16,740 --> 01:15:22,260
balanced. Okay, again, when I do this
cavity, Tai Yang, you don't want to push

855
01:15:22,260 --> 01:15:23,260
too hard like this.

856
01:15:23,620 --> 01:15:24,860
Because Tai Yang is shallow.

857
01:15:25,280 --> 01:15:29,320
Tai Yang has two small pieces of bone
here. It can be separated from the

858
01:15:30,080 --> 01:15:33,400
That's why Tai Yang, these two cavities,
the bone can be pushed in.

859
01:15:33,740 --> 01:15:37,280
When you push in, the artery above it,
the artery ruptures.

860
01:15:37,640 --> 01:15:41,420
That's why these two cavities are vital
in martial arts.

861
01:15:41,770 --> 01:15:46,170
so martial arts always strike here they
cause the internal bleeding because of

862
01:15:46,170 --> 01:15:52,130
blood vessels rupture so because the
reason this part also can cause problems

863
01:15:52,130 --> 01:15:57,930
too so because the reason when people
have a headache they always go here yeah

864
01:15:57,930 --> 01:16:02,250
that's the whole idea so when you go
here Tai Yang because shallow you better

865
01:16:02,250 --> 01:16:06,730
use this way instead go this way so this
way you generate and you can vibrate

866
01:16:06,730 --> 01:16:10,170
this way so you can generally vibrate
here you can feel good remember the

867
01:16:10,170 --> 01:16:15,970
feeling is the key after that you gently
circle and

868
01:16:15,970 --> 01:16:22,110
you feel very nice relaxing remember
it's still lying down i'm going down

869
01:16:22,110 --> 01:16:27,470
now chapter chapter is a

870
01:16:27,470 --> 01:16:33,980
stomach number six So this one, again,
you want to use the thumb, it can change

871
01:16:33,980 --> 01:16:34,980
your thumb.

872
01:16:36,520 --> 01:16:40,700
Okay, because I cough, because when you
push here, this place is not only

873
01:16:40,700 --> 01:16:43,840
continued to the saliva, it's connected
to this area.

874
01:16:44,240 --> 01:16:48,100
So when you push here, you feel
sensitive for here, if you're itching,

875
01:16:48,100 --> 01:16:50,140
normal. So there's nothing wrong with
that.

876
01:16:50,360 --> 01:16:55,480
So from here, you can use this one, just
remember, a little bit deeper, and then

877
01:16:55,480 --> 01:16:57,940
vibrate, and deeper.

878
01:16:58,390 --> 01:17:04,370
So usually, as I said, vibrate 10
seconds, and relax for 5 seconds, would

879
01:17:04,370 --> 01:17:05,370
good, relax.

880
01:17:05,650 --> 01:17:12,450
And again, vibrate for 10 seconds, and
relax for 5 seconds, and touch it,

881
01:17:12,450 --> 01:17:13,450
circle it.

882
01:17:14,330 --> 01:17:19,310
But again, all these, how many times you
should do?

883
01:17:20,250 --> 01:17:21,590
Individuals, depending on the
individuals.

884
01:17:21,870 --> 01:17:24,590
So you have to experience it. I only
give you an idea.

885
01:17:25,180 --> 01:17:29,220
so let's become first one you can see
the head the second one is going to this

886
01:17:29,220 --> 01:17:35,820
path and the third path I start going to
the top and go to the side when you go

887
01:17:35,820 --> 01:17:42,640
to the side I circle the temple from the
temple I go to the jhāta and after that

888
01:17:42,640 --> 01:17:49,620
I push down then after that then again
come back to

889
01:17:49,620 --> 01:17:55,940
the center because there are only three
passages three ways, three paths to lead

890
01:17:55,940 --> 01:18:00,660
the qi away from the center so this time
you again use this center you massage

891
01:18:00,660 --> 01:18:07,060
for about three times and then after
that you see I use the index finger now

892
01:18:07,060 --> 01:18:13,760
so both fingers I push it to the side
okay

893
01:18:13,760 --> 01:18:20,720
good and then again you can do it again
and push to the side okay

894
01:18:20,720 --> 01:18:21,740
remember this eye

895
01:18:22,600 --> 01:18:28,820
The eye is muscles So you follow the
muscles and push it to the side The eye

896
01:18:28,820 --> 01:18:35,720
two cavities Jin Ming, this eye, this
eye blood in the center here This is Jin

897
01:18:35,720 --> 01:18:37,440
Ming, these two cavities are important

898
01:18:37,440 --> 01:18:43,980
Zuan Zhu,

899
01:18:44,240 --> 01:18:50,280
this eye, this is Zuan Zhu Zuan Zhu is
the blood channel number two

900
01:18:56,010 --> 01:18:58,990
A jingming is on the top of the eyeblow
here.

901
01:18:59,210 --> 01:19:01,390
It's the browser's handle number one.

902
01:19:01,830 --> 01:19:03,450
These two cavities mean we are numb.

903
01:19:03,830 --> 01:19:05,530
So people start losing their eyesight.

904
01:19:06,450 --> 01:19:11,030
And sometimes your eyes are not clear.
That's why they push this thumb over

905
01:19:11,030 --> 01:19:15,570
and push this thumb here. And gently
massage it. Vibrate it and circle it.

906
01:19:15,630 --> 01:19:18,630
Vibrate and circle it. And after that,
push to the side.

907
01:19:21,470 --> 01:19:23,470
Okay, let's become this passage.

908
01:19:24,220 --> 01:19:30,400
so this one will give you an idea
already from the head and from the face

909
01:19:30,400 --> 01:19:35,140
the face is another way you can smudge
after finishing make your face

910
01:19:35,140 --> 01:19:42,140
comfortable it's called Xi Lian Xi Lian
is this kind just simply

911
01:19:42,140 --> 01:19:49,120
follow the muscle fibers like you're
washing the face so usually here you go

912
01:19:49,120 --> 01:19:54,420
this way to smudge the energy this way
you go this this is called Shu Tou In

913
01:19:54,420 --> 01:20:00,660
Qigong, Suto let me comb the hair In
Chinese, Xilian let me wash your face

914
01:20:00,660 --> 01:20:03,800
eventually that's exactly, you wash your
face You leave your energy out, leave

915
01:20:03,800 --> 01:20:08,760
your energy out What you see, leave the
energy away from here Look down, it's up

916
01:20:08,760 --> 01:20:15,420
After that you feel comfortable And I
feel very comfortable too for this

917
01:20:15,420 --> 01:20:22,180
Because remember I'm almost 68

918
01:20:23,150 --> 01:20:25,090
I experience my shoulder tightness.

919
01:20:25,310 --> 01:20:30,070
I try to see what is the best way I can
access my shoulders. At the same time,

920
01:20:30,110 --> 01:20:31,450
that's why I move this way.

921
01:20:32,270 --> 01:20:36,710
When I move this way, I found, ooh, my
head energy is smoothed out.

922
01:20:36,930 --> 01:20:40,370
And from here, I can go to the neck.
From here, I go to the neck.

923
01:20:40,630 --> 01:20:42,750
And I feel comfortable.

924
01:20:43,190 --> 01:20:44,790
Again, it is creative.

925
01:20:45,190 --> 01:20:49,870
The same thing, I can go the other side.
The same thing. So don't hesitate to

926
01:20:49,870 --> 01:20:51,310
experience it and add it.

927
01:20:51,790 --> 01:20:56,020
Remember, All this Qigong is an art,
it's a science.

928
01:20:56,480 --> 01:20:59,020
It's an art and science, it must be
developed.

929
01:21:00,320 --> 01:21:02,940
Especially when it's an art, it's
developed by feeling.

930
01:21:04,020 --> 01:21:07,000
So develop, and don't hesitate to
develop it.

931
01:21:07,600 --> 01:21:10,940
After you finish here, then we start to
go to the ear.

932
01:21:11,680 --> 01:21:16,320
The ear is important because we talk
about ear healing. Remember, all these

933
01:21:16,320 --> 01:21:20,840
nerves are connected to the neck
vertebrae on the back.

934
01:21:21,550 --> 01:21:25,730
so this area is important later we come
to take care of that because now try to

935
01:21:25,730 --> 01:21:29,190
talk about ear ear this circle around it

936
01:21:29,190 --> 01:21:35,890
yeah not the front to the back always

937
01:21:35,890 --> 01:21:40,510
from this one because this one is energy
backward this one energy forward so

938
01:21:40,510 --> 01:21:47,490
from here you go back back back okay

939
01:21:47,490 --> 01:21:50,070
the front from the top to the bottom

940
01:21:55,560 --> 01:21:59,400
One thing I like to do is because this
ear, there's a drum.

941
01:22:01,120 --> 01:22:06,880
It's not easy to reach a drum because
there's an ear here, not easy to reach a

942
01:22:06,880 --> 01:22:07,880
drum.

943
01:22:08,220 --> 01:22:11,960
But the drum is very important because
there's a drum and there's a connection

944
01:22:11,960 --> 01:22:17,480
with the body and there's a drum
connected and from here signal goes to

945
01:22:17,480 --> 01:22:19,260
head. That's why you can hear
vibrations.

946
01:22:20,400 --> 01:22:23,320
You can interpret different sounds.

947
01:22:24,040 --> 01:22:28,360
But the question here, if this one is
connected, it degenerates, especially

948
01:22:28,360 --> 01:22:29,318
you get old.

949
01:22:29,320 --> 01:22:30,900
Then you start losing hearing.

950
01:22:31,600 --> 01:22:37,060
So one of the exercises I try to
continue to stimulate this area is

951
01:22:37,060 --> 01:22:38,060
popping.

952
01:22:38,740 --> 01:22:42,080
Popping is actually to push your ear and
pop it.

953
01:22:42,360 --> 01:22:43,900
When you pop it, you generate pressure.

954
01:22:44,100 --> 01:22:49,440
And if you pop it, then maybe with a
drum, like this way, to help to loosen

955
01:22:49,660 --> 01:22:51,840
And after that, you touch here.

956
01:22:52,520 --> 01:22:59,020
ear then circle each direction because
this is the

957
01:22:59,020 --> 01:23:03,600
ear and this is the drum you circle it
will help the connection from here to

958
01:23:03,600 --> 01:23:09,400
here so all these things is the massage
of course after that massage entire ear

959
01:23:09,400 --> 01:23:14,100
is very good when you massage ear it
makes you very relaxing and the ear is

960
01:23:14,100 --> 01:23:18,660
connected to kidney and the ear

961
01:23:19,400 --> 01:23:24,280
today acupuncture already discovered the
ear have 108 cavities it's connected to

962
01:23:24,280 --> 01:23:29,940
entire body so because the reason you
massage here it always makes you very

963
01:23:29,940 --> 01:23:35,120
relaxing and very good for our kidneys
okay among this area there's a few

964
01:23:35,120 --> 01:23:42,020
cavities you should understand the top
ermen yeah

965
01:23:42,020 --> 01:23:47,980
you see the top here is ermen and going
down to the bottom

966
01:23:48,930 --> 01:23:50,010
It's called Ting Hui.

967
01:23:51,030 --> 01:23:52,750
This two cavities is important.

968
01:23:58,010 --> 01:24:01,230
This two cavities. If I put my finger
like that, it would be easier for you to

969
01:24:01,230 --> 01:24:06,050
see. So this one, you can both sides,
these two together at the same time. So

970
01:24:06,050 --> 01:24:07,050
course, both sides.

971
01:24:07,390 --> 01:24:08,950
It vibrates.

972
01:24:11,770 --> 01:24:13,890
Ten seconds.

973
01:24:14,310 --> 01:24:16,010
One, two, three.

974
01:24:16,620 --> 01:24:23,120
relax and vibrate again okay

975
01:24:23,120 --> 01:24:26,100
now I gently twist the cord

976
01:24:26,100 --> 01:24:33,180
and

977
01:24:33,180 --> 01:24:39,580
that's good okay then there's one more
cavity around the ear area it's very

978
01:24:39,580 --> 01:24:41,300
important called Yifeng

979
01:24:47,760 --> 01:24:53,400
You can see Er Men is a triple burner,
21, for those people in the West.

980
01:24:53,640 --> 01:24:59,960
And on the bottom is the gallbladder
number two, Qing Hui,

981
01:25:00,160 --> 01:25:04,100
gallbladder number two. Those cavities
are commonly used.

982
01:25:04,400 --> 01:25:11,180
And the other one, underneath the ear,
this area, and this artery, this area,

983
01:25:11,260 --> 01:25:15,420
this cavity is called Yi Feng. It's
triple burner number 17.

984
01:25:16,320 --> 01:25:19,640
So this area is gentle massage. This
area is very sensitive.

985
01:25:19,900 --> 01:25:22,760
So gentle massage, I don't use tip
massage.

986
01:25:23,120 --> 01:25:24,300
And after go here.

987
01:25:24,900 --> 01:25:28,120
When you massage here, can also excite
your throat.

988
01:25:29,040 --> 01:25:31,140
Massage area can help the saliva.

989
01:25:31,980 --> 01:25:38,840
So this area, because when you read the
book, inside I have a list for what all

990
01:25:38,840 --> 01:25:40,880
these cavities for.

991
01:25:41,960 --> 01:25:48,040
Because those cavities can help you to
for a lot of treatment but it's a long

992
01:25:48,040 --> 01:25:53,220
list so you try to read the book and you
can understand that okay so this

993
01:25:53,220 --> 01:25:59,120
becomes very important it will cover you
from the head to the face to the ear

994
01:25:59,120 --> 01:26:06,020
until here okay head we finish it now we

995
01:26:06,020 --> 01:26:10,640
go to neck because it doesn't matter all
the energy here you want to let it down

996
01:26:10,640 --> 01:26:15,840
you want to let it down the neck is the
junction the neck Two muscles is most

997
01:26:15,840 --> 01:26:21,540
important because these two muscles on
the back, these two muscles supporting

998
01:26:21,540 --> 01:26:23,120
the body.

999
01:26:23,660 --> 01:26:25,140
The head is heavy.

1000
01:26:25,660 --> 01:26:28,520
Inside is packed with blood, with
liquid.

1001
01:26:29,220 --> 01:26:32,520
So because the reason is very important.
Can you loosen this area?

1002
01:26:33,340 --> 01:26:35,420
You loosen up this area, it's very good.

1003
01:26:36,340 --> 01:26:38,360
One of the way to do it is by this.

1004
01:26:40,420 --> 01:26:42,280
This is called Na Hou Zai Jin.

1005
01:26:42,780 --> 01:26:48,380
That means try to stimulate the tendons
on the back of your brain. So this one

1006
01:26:48,380 --> 01:26:50,280
is very good to exercise by yourself.

1007
01:26:50,580 --> 01:26:53,080
So if you can, lie down you can do it
too.

1008
01:26:53,840 --> 01:26:56,440
Okay, when you sit in the office too
long, you can do it.

1009
01:26:57,400 --> 01:27:01,840
Airplane, too long, you can do it. Each
side you can do about 20 times.

1010
01:27:02,120 --> 01:27:03,860
And this side, do 20 times.

1011
01:27:04,160 --> 01:27:08,360
So this side you can see, I can do
stuff, remember, from surface to deep.

1012
01:27:08,800 --> 01:27:09,800
from leaf to surface.

1013
01:27:09,960 --> 01:27:15,500
So this one will give you this very
good, nice stimulation inside for 20

1014
01:27:16,440 --> 01:27:19,500
After that, what's missing? This side is
missing.

1015
01:27:19,820 --> 01:27:21,860
So this side missing become like this.

1016
01:27:23,700 --> 01:27:25,460
But this side is very sensitive.

1017
01:27:25,760 --> 01:27:27,040
It cannot push too hard.

1018
01:27:27,560 --> 01:27:31,520
So because this side, every time you
push like that, you can see all the

1019
01:27:31,520 --> 01:27:36,340
and everything. This is because the
muscles on the back. This one is not too

1020
01:27:36,340 --> 01:27:37,340
much muscle here.

1021
01:27:37,930 --> 01:27:39,170
So this time you have to be gentle.

1022
01:27:39,610 --> 01:27:40,690
Go to the center.

1023
01:27:42,050 --> 01:27:43,750
Ten times. Then this side.

1024
01:27:44,130 --> 01:27:45,130
Ten times.

1025
01:27:45,870 --> 01:27:49,810
Okay. Once you loosen this up, oh, the
neck is loosened up already.

1026
01:27:50,230 --> 01:27:54,310
Then you have to see how many cavities
you can stimulate it.

1027
01:27:54,950 --> 01:27:58,270
On the back, this area is so important,
as I mentioned.

1028
01:27:58,570 --> 01:28:02,670
Because this area, these two muscles are
supporting the head. These two muscles

1029
01:28:02,670 --> 01:28:04,970
connect to the shoulder and connect to
the torso.

1030
01:28:05,850 --> 01:28:11,370
So if these two, tense that means that
the area will lock on this area lock the

1031
01:28:11,370 --> 01:28:16,770
vertebrae the nerves branch out when the
nerves branch out then you cannot

1032
01:28:16,770 --> 01:28:21,270
communicate with the head all right but
from here you can see if you look at

1033
01:28:21,270 --> 01:28:26,250
anything book there's a skeleton there's
the two tiny holes here it's very funny

1034
01:28:26,250 --> 01:28:30,850
that why there are two tiny holes and
the nerves branch out from inside so

1035
01:28:30,850 --> 01:28:34,230
area always very important part for
massage for the head

1036
01:28:35,150 --> 01:28:39,490
Because when you have the similar nerves
here, you need the energy to outside of

1037
01:28:39,490 --> 01:28:41,850
the surface, instead of trapped
underneath the skeleton.

1038
01:28:42,710 --> 01:28:46,970
Because the reason these two cavities,
you can massage it. And coming down to

1039
01:28:46,970 --> 01:28:50,910
the center here is the nao fu here, feng
fu.

1040
01:28:51,650 --> 01:28:55,610
Feng fu, this cavity is the governing
vessel 16.

1041
01:28:56,430 --> 01:29:03,290
The 16 beside it is the feng chi. Feng
chi is the governing vessel 20.

1042
01:29:04,200 --> 01:29:09,520
Okay, after that, Shenzhou, Shenzhou is
this two cavity. That's the center, they

1043
01:29:09,520 --> 01:29:10,520
call heaven post.

1044
01:29:10,740 --> 01:29:12,680
This is blood channel number 10.

1045
01:29:17,820 --> 01:29:21,900
So this area is so important because the
cavity is in this area.

1046
01:29:22,220 --> 01:29:26,880
So usually like this, you can massage
here, massage your center. Then this, I

1047
01:29:26,880 --> 01:29:32,200
use the index finger, use my thumb and
middle finger and massage it together.

1048
01:29:32,780 --> 01:29:36,960
and coming down and massage this one and
coming down when you lie down because

1049
01:29:36,960 --> 01:29:41,780
the head already have a weight so it's
very easy to use your body your head

1050
01:29:41,780 --> 01:29:46,920
weight to massage it for example when i
lie down for this few cavities first one

1051
01:29:46,920 --> 01:29:52,180
i line up i put this middle finger here
and then i get here i just move my head

1052
01:29:52,180 --> 01:29:56,600
from side to side it's a really very
good dimension otherwise i can move your

1053
01:29:56,600 --> 01:30:00,800
hand from vibrating then after that push
down

1054
01:30:01,840 --> 01:30:08,040
and I can change my thumb and use my
head's weight to massage it and then

1055
01:30:08,040 --> 01:30:13,300
again I can vibrate it or I can move my
head and feel stimulation most important

1056
01:30:13,300 --> 01:30:19,800
through the feeling how do you stimulate
it this cavity the center, Feng Fu I

1057
01:30:19,800 --> 01:30:25,900
massage it and Feng Fu massage it then
Qian Zhu I massage it after that

1058
01:30:25,900 --> 01:30:29,000
okay

1059
01:30:30,190 --> 01:30:34,130
so you understand now the neck the neck
is the important from the back side is

1060
01:30:34,130 --> 01:30:39,210
most important and the thighs so the
first one after you finish it they can

1061
01:30:39,210 --> 01:30:44,510
continue repeat all these exercises
again and to loose up and this loose up

1062
01:30:44,510 --> 01:30:51,370
and front side and front side after you
finish all these things

1063
01:30:51,370 --> 01:30:56,810
then the inner chair can go back to the
head because energy has gone to the back

1064
01:30:56,810 --> 01:31:01,840
it's not good so you have to spread out
to your torso When you dose up the knee

1065
01:31:01,840 --> 01:31:06,580
to the torso, the first two cavities you
use is called Zhen Jing.

1066
01:31:07,480 --> 01:31:10,160
Zhen Jing is two big cavities.

1067
01:31:10,400 --> 01:31:14,780
It's the gallbladder, channel number 21.

1068
01:31:20,600 --> 01:31:24,620
Okay, for the Zhen Jing, it's around
here, these two cavities.

1069
01:31:24,920 --> 01:31:27,880
These cavities, if I take a little look,
you can see.

1070
01:31:28,960 --> 01:31:34,520
You touch it, there's a tiny hole around
this area These two cavities have been

1071
01:31:34,520 --> 01:31:40,780
considered very crucial key of a massage
This area, nerves branch out to the

1072
01:31:40,780 --> 01:31:45,500
arms This area, nerves branch out to the
legs These two changing cavities we

1073
01:31:45,500 --> 01:31:49,320
massage because the muscles are
connected to the whole arms If these two

1074
01:31:49,320 --> 01:31:53,200
relax, the arms relax So because of
these two changing cavities, you have to

1075
01:31:53,200 --> 01:31:57,840
know exactly what it is By changing, you
can have many ways to manipulate it One

1076
01:31:58,320 --> 01:32:02,520
through the vibration, and the circling,
and the other one by grabbing.

1077
01:32:02,740 --> 01:32:05,140
Now, Tui Na come in, this is called Na.

1078
01:32:05,480 --> 01:32:10,800
So you massage it, you massage it, you
vibrate it. You grab the entire tendon,

1079
01:32:10,960 --> 01:32:14,700
it vibrates from the middle to the
center, to the side.

1080
01:32:14,920 --> 01:32:16,120
So, like this.

1081
01:32:17,440 --> 01:32:19,280
Okay, after that you can move this.

1082
01:32:19,520 --> 01:32:22,900
If you massage somebody else, it's easy.
Move to yourself, it's not easy.

1083
01:32:23,260 --> 01:32:26,460
Okay? When I massage my Zhen Xing, it's
not easy.

1084
01:32:27,130 --> 01:32:31,790
So I can use the grabbing, use these two
fingers to grab it, and grab it, and

1085
01:32:31,790 --> 01:32:33,750
grab it, and this side I have to use
this part.

1086
01:32:34,210 --> 01:32:37,950
Instead of using the thumb because it's
not a good angle, I use this part to do

1087
01:32:37,950 --> 01:32:41,710
it. At the same time, you can see, I've
used the whole hand, you have to push

1088
01:32:41,710 --> 01:32:44,110
the cavity and vibrate it, vibrate it.

1089
01:32:44,370 --> 01:32:45,530
Especially when you lie down.

1090
01:32:46,090 --> 01:32:51,870
When you lie down, it's not easy to do
it as easy, see? When you lie down here,

1091
01:32:52,030 --> 01:32:55,110
you have to grab it, and then...

1092
01:32:56,310 --> 01:33:02,450
vibrate it and then push it and then
going down this way and then you gently

1093
01:33:02,450 --> 01:33:09,030
massage comfortably okay

1094
01:33:09,030 --> 01:33:15,710
of course you have to do the other side
as well okay so when you do that slowly

1095
01:33:15,710 --> 01:33:22,290
once you go here and start going to jian
yu jian yu is a large intestine 15

1096
01:33:22,290 --> 01:33:29,130
because you see if you put your hand up
There's a tiny hole here See this,

1097
01:33:29,250 --> 01:33:30,350
this is where it is

1098
01:33:30,350 --> 01:33:37,230
For jian yu,

1099
01:33:37,230 --> 01:33:44,010
this is where the joint is in this area
So jian yu is a big cavity So

1100
01:33:44,010 --> 01:33:48,370
this cavity is because you go to the
junctions there A lot of times needles

1101
01:33:48,370 --> 01:33:53,750
go in to help the shoulder problem So
jian yu, this is the cavity, you push

1102
01:33:53,770 --> 01:33:58,100
it vibrates You push it, it vibrates.
You push it, it vibrates.

1103
01:33:58,680 --> 01:34:03,120
Push it, it vibrates. Because again, I'm
leading the qi further away from the

1104
01:34:03,120 --> 01:34:03,898
head area.

1105
01:34:03,900 --> 01:34:07,000
So there are a few cavities you're
leading the qi away from this area.

1106
01:34:07,260 --> 01:34:10,620
So you vibrate it, vibrate it. You can
vibrate 10 seconds.

1107
01:34:11,200 --> 01:34:18,040
Okay, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

1108
01:34:18,320 --> 01:34:19,420
Relax a little bit.

1109
01:34:20,140 --> 01:34:21,220
And vibrate again.

1110
01:34:22,980 --> 01:34:28,180
Occasionally I will repeat this process
for you so you understand and relax

1111
01:34:28,180 --> 01:34:30,140
again. And then I circle.

1112
01:34:33,340 --> 01:34:35,320
About 10 seconds and relax.

1113
01:34:36,280 --> 01:34:42,860
And then 1, 2, 3, 4, 5, 6, 7, 8, 9,

1114
01:34:42,940 --> 01:34:45,220
10. All these things are very important.

1115
01:34:45,460 --> 01:34:47,720
Especially a lot of people have shoulder
injuries.

1116
01:34:48,440 --> 01:34:51,160
You can do it to yourself. Pushing this
cavity.

1117
01:34:51,970 --> 01:34:57,230
After this cavity, there's another
cavity that can lead the qi out See

1118
01:35:00,190 --> 01:35:07,190
This connection and this connection This
cavity is jian nei ling This cavity is

1119
01:35:07,190 --> 01:35:13,770
also important Because this cavity is
where it is If I look at the structure,

1120
01:35:13,950 --> 01:35:18,170
it's this cavity You put your hand down,
right in the middle, it is here

1121
01:35:19,469 --> 01:35:24,330
You push it intensively. So this cavity
line belongs to the chain nose.

1122
01:35:24,770 --> 01:35:28,270
It's a miscellaneous called MUE48.

1123
01:35:34,210 --> 01:35:38,690
So generally, actually you push it a
little bit harder, you can feel there's

1124
01:35:38,690 --> 01:35:39,690
nerve behind it.

1125
01:35:40,290 --> 01:35:45,890
Because the reason there's a nerve is
there, so we stimulate it. And because

1126
01:35:45,890 --> 01:35:51,460
nerve... Then the chi get stimulated and
they can reach all the way to the deep

1127
01:35:51,460 --> 01:35:57,120
center of your shoulder joint So this
cavity also commonly used for massage

1128
01:35:57,120 --> 01:36:03,220
commonly used for acupuncture So this
cavity you push it again you vibrate it

1129
01:36:03,220 --> 01:36:10,120
for 10 seconds and relax and vibrate
again 10

1130
01:36:10,120 --> 01:36:15,080
seconds and relax and circle it

1131
01:36:22,700 --> 01:36:23,800
This is Jian Nei Ning.

1132
01:36:24,100 --> 01:36:28,380
Okay, now when you come to Jian Nei
Ning, that means you lead the Qi from

1133
01:36:28,380 --> 01:36:29,079
to here.

1134
01:36:29,080 --> 01:36:30,380
Now how about front side?

1135
01:36:30,620 --> 01:36:34,920
So front side, now you start leading the
Qi to the front side. Okay, now I have

1136
01:36:34,920 --> 01:36:35,920
to show my body now.

1137
01:36:36,180 --> 01:36:37,740
Okay, recognize few cavities.

1138
01:36:39,100 --> 01:36:42,600
Okay, nipple on the top here, these are
bones.

1139
01:36:43,340 --> 01:36:45,560
One inch underneath the bone, Qi Fu.

1140
01:36:46,480 --> 01:36:49,420
Qi Fu is called, Qi is being aired.

1141
01:36:49,870 --> 01:36:52,110
Air door, because the lungs is around
here.

1142
01:36:53,610 --> 01:36:58,810
So lungs here, so this place is where
the, the edge there. So that's the

1143
01:36:59,150 --> 01:37:03,030
So the Qifu is the stomach number 13.

1144
01:37:03,990 --> 01:37:06,430
Stomach number 13, this cavity is
important.

1145
01:37:06,810 --> 01:37:11,410
Then going down here, another couple
inches down, you can see Ku Fang.

1146
01:37:11,670 --> 01:37:13,590
This is the stomach number 13.

1147
01:37:13,830 --> 01:37:15,330
This is the stomach number 14.

1148
01:37:20,880 --> 01:37:25,480
So, we're going to start number 14.
These two cavities will help to lead the

1149
01:37:25,480 --> 01:37:28,660
cheetah from, not only that, from
cheetah from center to the side.

1150
01:37:28,900 --> 01:37:35,820
So, these two cavities is very good for
the ladies to stimulate it, to prevent

1151
01:37:35,820 --> 01:37:37,060
the breast cancer.

1152
01:37:37,660 --> 01:37:42,340
Okay, so these two, you massage it.
Again, vibrate it.

1153
01:37:44,020 --> 01:37:45,020
Vibrate it.

1154
01:37:46,760 --> 01:37:49,060
And relax and vibrate it.

1155
01:37:50,640 --> 01:37:55,520
and relax and circle it depends on how
you want to play with it see, remember

1156
01:37:55,520 --> 01:37:59,500
you should play with it through the
feeling if you feel comfortable too much

1157
01:37:59,500 --> 01:38:06,060
stimulation may not good under
stimulation may not effective so you

1158
01:38:06,060 --> 01:38:11,680
a way it's effective for you from here
it comes to the center here this is

1159
01:38:11,680 --> 01:38:17,440
called Zhong Fu Zhong Fu is the lung
number one because lung, remember lung

1160
01:38:17,440 --> 01:38:22,480
comes from here so lung number one
starts from here and this is the line of

1161
01:38:22,480 --> 01:38:29,280
nipple that actually is the qi fu and
the ku huang this is the zhong fu so

1162
01:38:29,280 --> 01:38:33,860
here you can see from here I massage
here because this is important as well

1163
01:38:33,860 --> 01:38:40,100
these muscles so these cavities will
lead the qi go all the way here so this

1164
01:38:40,100 --> 01:38:44,800
again when you massage it it goes this
way lead the qi upwards if I go this way

1165
01:38:44,800 --> 01:38:49,730
it leads qi to the arms so every time
you massage it these three cavities You

1166
01:38:49,730 --> 01:38:55,150
must start to vibrate, and relax,
vibrate, relax, and circle.

1167
01:38:55,630 --> 01:39:00,390
When you circle, finish it. Always go to
this place. The same thing this time,

1168
01:39:00,510 --> 01:39:02,910
after you circle, then always go to this
place.

1169
01:39:03,250 --> 01:39:07,510
Indeed, always lead to the extremities.
Remember the rules we have from the

1170
01:39:07,510 --> 01:39:08,510
beginning.

1171
01:39:09,210 --> 01:39:12,350
Then, after Zhong Fu, then I can do the
San Zhong.

1172
01:39:13,010 --> 01:39:16,490
San Zhong is actually the Simon's Grain.
This area.

1173
01:39:16,810 --> 01:39:17,810
This area.

1174
01:39:18,270 --> 01:39:23,190
It's very important because according to
the scientists, there's so much grain

1175
01:39:23,190 --> 01:39:26,050
related to your emotions. But we
experience it.

1176
01:39:26,570 --> 01:39:31,250
Every time you feel upset, you feel
something uncomfortable, this place

1177
01:39:31,250 --> 01:39:33,330
tight. You get angry, this place tight.

1178
01:39:33,590 --> 01:39:35,910
That's why people hit this and feel
comfortable.

1179
01:39:36,230 --> 01:39:41,150
And at the same time, this cavity, this
area, one way to release it is called

1180
01:39:41,150 --> 01:39:42,150
sigh.

1181
01:39:43,530 --> 01:39:45,530
All right? You try to experience by
yourself.

1182
01:39:45,850 --> 01:39:46,850
Put a sound.

1183
01:39:47,900 --> 01:39:49,300
If I do this, it vibrates.

1184
01:39:49,720 --> 01:39:51,160
Because of this reason, we cry.

1185
01:39:53,100 --> 01:39:56,180
All these sounds help you open the San
Zhong area.

1186
01:39:56,660 --> 01:39:59,680
When you get upset, emotional upset, San
Zhong is vibrating.

1187
01:40:00,100 --> 01:40:02,720
The San Zhong is very good. When you
massage here, release.

1188
01:40:03,140 --> 01:40:05,980
So the San Zhong area here, the first
thing is taping.

1189
01:40:06,980 --> 01:40:11,420
This is the Conception Vastro,
Conception Vastro 17.

1190
01:40:14,240 --> 01:40:19,460
So this one, you gently tap it, after
that you can massage it and tap it. The

1191
01:40:19,460 --> 01:40:24,240
reason because you don't go push it to
vibrate because underneath the skin is

1192
01:40:24,240 --> 01:40:25,240
bones.

1193
01:40:25,520 --> 01:40:29,560
There's no muscle behind it for you to
stimulate it. If you push the bone too

1194
01:40:29,560 --> 01:40:32,400
hard, it will cause pain and cause more
bruising.

1195
01:40:32,680 --> 01:40:38,520
So eventually you gently tap it and use
this one to go this way. Go this side,

1196
01:40:38,720 --> 01:40:41,100
good, and go this side. It's also good.

1197
01:40:42,380 --> 01:40:43,680
This is called san zhong.

1198
01:40:43,920 --> 01:40:46,540
Then san zhong going down here, ji wei.

1199
01:40:46,760 --> 01:40:48,100
Ji wei is the stone.

1200
01:40:48,860 --> 01:40:51,040
This is conception of Aso number 15.

1201
01:40:57,180 --> 01:41:02,180
So, conception number 15, this one, you
see here, downwards, from here, before

1202
01:41:02,180 --> 01:41:05,000
the ribs, it's going down sideways.

1203
01:41:05,300 --> 01:41:07,640
So, the reason this place is very
important.

1204
01:41:07,960 --> 01:41:12,830
And this place, In Chinese martial arts,
they use this place a lot to strike.

1205
01:41:13,090 --> 01:41:17,490
A little bit underneath the thumb is the
solar plexus. Solar plexus in Chinese

1206
01:41:17,490 --> 01:41:18,490
martial arts is not.

1207
01:41:18,570 --> 01:41:22,430
It strikes straight forward, you get
upset, stomach get upset. It strikes

1208
01:41:22,430 --> 01:41:26,510
downward, it cannot breathe. Because
when you strike downward, the muscle

1209
01:41:26,710 --> 01:41:30,870
the lung still cannot breathe. It
strikes upward, it cause heart attack.

1210
01:41:31,520 --> 01:41:35,280
So this place is always very important
for the inner. So this place, if you

1211
01:41:35,280 --> 01:41:39,440
gentle massage, it will help relax,
especially the front area of the chest

1212
01:41:39,720 --> 01:41:44,280
So jiu wei, this area, you gentle
massage it. Again, jiu wei, when you

1213
01:41:44,300 --> 01:41:45,300
it's the bones.

1214
01:41:45,360 --> 01:41:50,180
So you don't need too much stimulation
on the bones. So you want to circle it.

1215
01:41:50,300 --> 01:41:53,740
So from here, circle this side, and this
side, circle this side.

1216
01:41:54,440 --> 01:41:55,740
So this is jiu wei.

1217
01:41:56,020 --> 01:41:58,320
See? Because it's easier for me to...

1218
01:41:58,640 --> 01:42:03,200
stand here to show you actually
everything this happen when you lie down

1219
01:42:03,200 --> 01:42:07,440
you see now I use the muscle here to
support my body but it's easier for you

1220
01:42:07,440 --> 01:42:13,460
see okay so this is Jiu Wei and then
after that you come to the top here one

1221
01:42:13,460 --> 01:42:20,460
yin chuan yin chuan remember earlier Ku
Fang this is yin chuan yin chuan

1222
01:42:20,460 --> 01:42:27,000
cavity is the stomach number 15 remember
earlier Qi Fu is stomach number 13

1223
01:42:27,580 --> 01:42:33,780
and 14 is Ku Fang, then after 15 is Ying
Chong. So these three characters are

1224
01:42:33,780 --> 01:42:38,480
important, it's the same line. So it's
actually about one inch above the

1225
01:42:38,840 --> 01:42:43,680
And then the nipple itself, called Ru
Zhong, is the stomach number 17.

1226
01:42:44,100 --> 01:42:49,560
There's the 16, 17, and underneath it,
this place, is the 18.

1227
01:42:49,940 --> 01:42:52,600
The Ru Gen is called nipple root.

1228
01:42:58,540 --> 01:43:00,520
These three cavities are important.

1229
01:43:01,160 --> 01:43:05,960
Again, it's very important for ladies,
because that's the breast area.

1230
01:43:06,340 --> 01:43:10,440
So this stimulates the area. Remember,
the nipple is sensitive.

1231
01:43:10,940 --> 01:43:13,640
You touch it, it's sensitive. This one
is not sensitive, the nipple is

1232
01:43:13,640 --> 01:43:15,820
sensitive. Especially a woman, it's very
sensitive.

1233
01:43:16,420 --> 01:43:18,500
The reason it's very sensitive is
because qi is abundant.

1234
01:43:18,740 --> 01:43:22,300
That's why this is bigger. The men too,
when you exercise, this is also bigger.

1235
01:43:22,480 --> 01:43:25,740
But women here, it's very sensitive
because qi is abundant.

1236
01:43:26,510 --> 01:43:30,870
The Qi is abundant, it's the baby's job
to suck the energy away to balance it.

1237
01:43:31,250 --> 01:43:34,890
But today we don't carry too many
babies, so especially if you use the

1238
01:43:34,890 --> 01:43:37,430
feeding, so that will cause trigger a
lot of cancer.

1239
01:43:38,490 --> 01:43:40,990
So the reason for this one, you have to
stimulate it.

1240
01:43:41,590 --> 01:43:45,990
So this one is sensitive, so it's very
easy to reach the energy inside the body

1241
01:43:45,990 --> 01:43:52,350
by this one finger, two fingers, three
fingers. You vibrate it, this one is

1242
01:43:52,350 --> 01:43:53,350
to vibrate. It's nice.

1243
01:43:56,160 --> 01:43:58,560
And circle it. And vibrate again.

1244
01:43:59,220 --> 01:44:00,240
I can relax.

1245
01:44:00,540 --> 01:44:03,000
Then you relax to recover a little bit.

1246
01:44:03,460 --> 01:44:04,960
And vibrate again.

1247
01:44:06,500 --> 01:44:07,640
And feel good.

1248
01:44:08,040 --> 01:44:09,100
And relax again.

1249
01:44:09,440 --> 01:44:10,580
Okay, now I circle it.

1250
01:44:15,660 --> 01:44:19,420
Okay? The same thing for the other side.
Because it's the same, so I don't have

1251
01:44:19,420 --> 01:44:20,420
to repeat it.

1252
01:44:20,540 --> 01:44:23,500
Okay. Because from here, come down to
center now.

1253
01:44:23,780 --> 01:44:24,880
Ah, talk about stomach.

1254
01:44:26,880 --> 01:44:33,680
Shang Wan Conception vessel number 13
and 12

1255
01:44:33,680 --> 01:44:40,680
and 10 13, 12, and 10. Missed one in the

1256
01:44:40,680 --> 01:44:42,660
center, but these three are important.

1257
01:44:48,420 --> 01:44:52,240
These three are according to Chinese
acupuncture.

1258
01:44:53,300 --> 01:44:54,600
Antibiotic stomach problem.

1259
01:44:55,180 --> 01:44:56,560
These three cavities go in.

1260
01:44:57,200 --> 01:44:59,540
So much cramping, these are three
cavities.

1261
01:45:00,100 --> 01:45:02,400
That's why they go in by vibrating this
one.

1262
01:45:03,020 --> 01:45:07,140
So from this vibration and circle,
vibrating circle, it's also good.

1263
01:45:07,360 --> 01:45:11,560
But remember, all these things you want
to do, remember earlier we talked about,

1264
01:45:11,720 --> 01:45:17,080
in order for you to have a surface to
deep, deep to surface, what you do. Like

1265
01:45:17,080 --> 01:45:20,900
this, it's always very good. But
beginning with, before you stimulate it.

1266
01:45:21,320 --> 01:45:25,320
after you finish it okay repeat again
there's no difference stomach the only

1267
01:45:25,320 --> 01:45:29,020
thing so much difference is the
beginning you start with this for a few

1268
01:45:29,020 --> 01:45:34,840
after you feel comfortable you start
vibrate it yeah start vibrate it

1269
01:45:34,840 --> 01:45:41,800
and after vibrate and relax and after
vibrate again relax and vibrate

1270
01:45:41,800 --> 01:45:48,620
again relax after finish it again you
circle yeah they will

1271
01:45:48,620 --> 01:45:52,770
cover the front side So remember the
crystal key is so important.

1272
01:45:53,170 --> 01:45:54,610
Tui na, Tui first.

1273
01:45:55,330 --> 01:45:58,050
After Tui first, then stimulate the
cavity.

1274
01:45:58,950 --> 01:46:00,330
Bring the Qi to the surface.

1275
01:46:00,650 --> 01:46:06,190
Then after that, then again, you push
again to smooth the Qi and to spread it

1276
01:46:06,190 --> 01:46:08,190
out. Then it will be good.

1277
01:46:08,530 --> 01:46:14,030
Okay. The next one is Huin.

1278
01:46:15,270 --> 01:46:18,650
All this energy coming down here, this
part become important.

1279
01:46:19,630 --> 01:46:26,490
So this frame cavity is actually
perineal So

1280
01:46:26,490 --> 01:46:33,210
perineal cavity that become concussion
of the torso because this energy

1281
01:46:33,210 --> 01:46:39,410
starts spread out to the leg Okay,
perineal you know from the groin,

1282
01:46:39,410 --> 01:46:44,390
and anus right between Okay, so this
place when you lie down

1283
01:46:50,670 --> 01:46:54,970
Yeah, after you finish you remember you
like done right after these three

1284
01:46:54,970 --> 01:47:01,710
cavities you stimulate it after you
massage it After you massage it

1285
01:47:01,710 --> 01:47:08,590
then you spread out yeah, because this
one we already show in the part two

1286
01:47:08,590 --> 01:47:09,750
that you massage it

1287
01:47:09,750 --> 01:47:16,950
After

1288
01:47:16,950 --> 01:47:23,700
massage it and go to perineum and
peroneum again is stimulated by

1289
01:47:23,700 --> 01:47:29,580
circle around okay so this is give you
an idea of the front side

1290
01:47:29,580 --> 01:47:36,480
already so hopefully by experience you
can get deeper

1291
01:47:36,480 --> 01:47:41,220
and deeper and deeper now we try to show
you how you do the low back okay low

1292
01:47:41,220 --> 01:47:46,480
back you massage yourself low back is
very easy but again there's some

1293
01:47:46,480 --> 01:47:47,660
disadvantage advantage

1294
01:47:51,030 --> 01:47:55,870
Disadvantage, because you have to use
your hand to massage it. And not only

1295
01:47:55,870 --> 01:47:58,550
that, because this way it's not easy for
torso relax.

1296
01:47:59,630 --> 01:48:03,330
But of course, you can always find
different way to adjust yourself.

1297
01:48:04,350 --> 01:48:08,690
Now, I try to show you how many cavities
there, so important.

1298
01:48:09,210 --> 01:48:10,350
As I mentioned earlier,

1299
01:48:11,110 --> 01:48:15,290
this area is so important for you, and
this area is important for you. This

1300
01:48:15,290 --> 01:48:16,650
area, you cannot take care of it.

1301
01:48:16,910 --> 01:48:18,730
All you can do is changing.

1302
01:48:19,250 --> 01:48:22,750
But this area, you can take care of
that. You can take care of the

1303
01:48:22,910 --> 01:48:28,170
When you bend your arm like this,
horizontal, usually that's where the

1304
01:48:28,170 --> 01:48:33,850
is. So after you recognize where the
kidney is, then under, near the center,

1305
01:48:34,030 --> 01:48:35,470
here it's called shen shu.

1306
01:48:36,250 --> 01:48:37,850
Shen shu, that's called kidney door.

1307
01:48:38,350 --> 01:48:40,270
The kidney door here is important.

1308
01:48:40,830 --> 01:48:43,990
Okay? Going down here, it's called qi
hai shu.

1309
01:48:44,560 --> 01:48:48,800
Qihai Shu is also important because it
comes from the same line and from there

1310
01:48:48,800 --> 01:48:55,760
Qihai Shu is a bladder 24 and this is
23, Sheng Shu is 23.

1311
01:48:56,020 --> 01:49:00,460
Then another one beside it, another inch
beside it is called Zhi Shi.

1312
01:49:01,360 --> 01:49:04,060
Zhi Shi is a bladder 52.

1313
01:49:04,500 --> 01:49:09,300
So this cavity is very important but
eventually this whole area is important.

1314
01:49:10,090 --> 01:49:15,190
So the whole area is important because
this is the center of the muscle and

1315
01:49:15,190 --> 01:49:20,090
one is where the nerves branch out from
the vertebrae. So because this whole

1316
01:49:20,090 --> 01:49:24,010
area decides if your lower back is tight
or not.

1317
01:49:24,430 --> 01:49:27,950
So when you massage this area, it will
help you to loosen up your lower back.

1318
01:49:28,710 --> 01:49:32,310
But another thing I want to tell you, if
you lose your lower back, another

1319
01:49:32,310 --> 01:49:34,470
thing, really, this area is very good.

1320
01:49:35,010 --> 01:49:36,750
But unfortunately, when you're...

1321
01:49:37,390 --> 01:49:41,470
Face up, you can do it. When you face
sideways, you can do it. That's one

1322
01:49:41,470 --> 01:49:43,850
for disadvantage if you face up.

1323
01:49:44,090 --> 01:49:47,430
So that's why there's a face sideways,
you can do the same thing.

1324
01:49:48,770 --> 01:49:52,110
Here is a very important for this called
sacrum.

1325
01:49:52,950 --> 01:49:57,290
Sacrum here, there's four holes in each
side called paliao.

1326
01:49:57,910 --> 01:50:04,230
Paliao, let me call eight, eight thinner
because there's eight tiny holes there,

1327
01:50:04,250 --> 01:50:05,310
the nerves branch out.

1328
01:50:06,120 --> 01:50:09,900
It belongs to blood channel 31 to 34.

1329
01:50:10,600 --> 01:50:12,100
Each side has one.

1330
01:50:12,680 --> 01:50:14,340
Okay, so there's four and four.

1331
01:50:14,640 --> 01:50:19,700
And after that, the sacrum, go to the
sacrum, go to the bottom here, it really

1332
01:50:19,700 --> 01:50:23,020
is underneath the sacrum is where the
carcass is.

1333
01:50:23,240 --> 01:50:26,960
Carcass is Chang Qiang. Chang Qiang is
the governing vessel number one.

1334
01:50:27,500 --> 01:50:31,720
So all these areas become important
because this area is all connected.

1335
01:50:32,180 --> 01:50:35,280
So that means if I go like this, will
help.

1336
01:50:35,690 --> 01:50:39,690
to bring the chi to the surface. When I
go down here, I bring the chi downwards.

1337
01:50:39,970 --> 01:50:42,450
When I go to kaka, I bring the chi to
the center.

1338
01:50:43,410 --> 01:50:48,690
It's good when you have a lower back
problem, lower back tightness, and you

1339
01:50:48,690 --> 01:50:51,350
a kidney problem, this is very good to
do it.

1340
01:50:51,630 --> 01:50:55,690
Now other than this one, really this two
is most important, huan tiao.

1341
01:50:56,810 --> 01:51:02,210
This huan tiao, we're going to talk
about later when we go to the leg

1342
01:51:02,890 --> 01:51:06,770
This huan jiao is a big nerve here. So
when you hit here, you can feel the

1343
01:51:06,770 --> 01:51:10,290
energy branch out here. So when we talk
about legs, you understand.

1344
01:51:10,690 --> 01:51:13,510
But so far, I want to lead here and to
this area only.

1345
01:51:14,230 --> 01:51:16,290
You can put the hand like this.

1346
01:51:17,170 --> 01:51:18,990
See, I use this part.

1347
01:51:19,810 --> 01:51:20,810
I push it.

1348
01:51:20,870 --> 01:51:23,150
Okay? Because my body's weight.

1349
01:51:23,450 --> 01:51:27,270
That's a good advantage of that. Because
my body's weight will give me very

1350
01:51:27,270 --> 01:51:28,270
good...

1351
01:51:29,450 --> 01:51:33,790
so when I push here you can see I push
it there's a right cavity and I use my

1352
01:51:33,790 --> 01:51:39,810
leg to adjust how much weight I want put
in and I can just move it see all this

1353
01:51:39,810 --> 01:51:46,490
I move it and relax and move it relax
and move it relax so from here you can

1354
01:51:46,490 --> 01:51:52,540
from this knuckle you can adjust how
deep I want to by vibrate and by

1355
01:51:52,540 --> 01:51:57,860
circling and jump up and down and all
these things it's very good too but

1356
01:51:57,860 --> 01:52:03,260
remember from the top to the bottom okay
then when you finish it echo the

1357
01:52:03,260 --> 01:52:09,800
carcass it's very important carcass you
gently push it and vibrate okay all

1358
01:52:09,800 --> 01:52:16,560
these things you face up but some area
is not easy right so what you do

1359
01:52:16,560 --> 01:52:17,580
go sideways

1360
01:52:19,630 --> 01:52:22,190
See, when you go sideways, now I can use
the hitting.

1361
01:52:22,390 --> 01:52:23,910
From this side, I cannot hit.

1362
01:52:24,390 --> 01:52:25,830
So that means there's an advantage.

1363
01:52:26,590 --> 01:52:29,570
Advantage for sideways, now I can hit it
to stimulate it.

1364
01:52:29,910 --> 01:52:32,690
Other than just vibe, I can hit it. I
feel comfortable.

1365
01:52:33,510 --> 01:52:35,730
See, now I can hit. This side is so
relaxed.

1366
01:52:36,050 --> 01:52:38,550
I can hit the nose. I can hit the
cockles.

1367
01:52:39,410 --> 01:52:42,590
This is very stimulating. I can hit my
sacrum.

1368
01:52:44,330 --> 01:52:51,280
So, if you can combine push -ups, then
go sideways and

1369
01:52:51,280 --> 01:52:53,300
it can help the lower back very loose

1370
01:52:53,300 --> 01:53:04,400
When

1371
01:53:04,400 --> 01:53:09,680
we go to the legs and arms, the limbs
there are a few cavities that you should

1372
01:53:09,680 --> 01:53:13,860
recognize three most important cavities
You have to recognize.

1373
01:53:14,180 --> 01:53:18,040
There's a massage, if you can massage,
remember I said there are a few

1374
01:53:18,120 --> 01:53:20,740
you massage all the time, it's very good
for your health.

1375
01:53:21,340 --> 01:53:23,060
Three cavities, it's well known.

1376
01:53:23,540 --> 01:53:24,840
Number one, He Gu.

1377
01:53:25,300 --> 01:53:29,740
He Gu is between the index finger and
some of this area.

1378
01:53:30,360 --> 01:53:31,279
He Gu.

1379
01:53:31,280 --> 01:53:33,580
He Gu actually is a large intestine.

1380
01:53:33,800 --> 01:53:36,060
Number four, there's big cavities.

1381
01:53:36,400 --> 01:53:40,740
These cavities you know in acupuncture,
when you have a head problem,

1382
01:53:41,900 --> 01:53:47,100
head, any kind of problem related to
head, He Gu is the first one to put the

1383
01:53:47,100 --> 01:53:48,100
needle in.

1384
01:53:48,860 --> 01:53:52,660
So this cavity helps you relax the head,
He Gu.

1385
01:53:52,940 --> 01:53:58,340
Again, you stimulate it by vibration, by
circling, vibration, by circling.

1386
01:53:59,420 --> 01:54:04,900
Okay, then there's the number one.
Number two, Zhu San Li.

1387
01:54:05,300 --> 01:54:10,080
See this is about three fingers, and
this is the bone, this is the spot.

1388
01:54:11,020 --> 01:54:14,360
This part, Zhu San Li, Zhu San Li here
is very important.

1389
01:54:14,620 --> 01:54:19,720
This cavity, you push it, it's called
foot three miles.

1390
01:54:20,700 --> 01:54:25,960
According to what they explained, you
push here, make you walk another three

1391
01:54:25,960 --> 01:54:26,659
more miles.

1392
01:54:26,660 --> 01:54:28,020
That's called foot three miles.

1393
01:54:28,420 --> 01:54:30,720
Yeah, Zhu San Li is the stomach 36.

1394
01:54:31,680 --> 01:54:38,240
Yeah, Zhu San Li is so important related
to a lot of energy circulation in the

1395
01:54:38,240 --> 01:54:39,240
body.

1396
01:54:39,720 --> 01:54:46,240
to Sanli and then the other one San Yin
Jiao San Yin Jiao called Sui Yin

1397
01:54:46,240 --> 01:54:53,220
Junction Sui Yin Junction Sui Yin
Junction this one actually you put the

1398
01:54:53,220 --> 01:54:59,660
fingers from this bones this little
bones here this is this part San Yin

1399
01:54:59,660 --> 01:55:04,940
San Yin Jiao is called Sui Yin Junction
because in the body this only cavity is

1400
01:55:04,940 --> 01:55:11,300
three channels gather together in this
area It's the spleen,

1401
01:55:11,440 --> 01:55:14,280
kidney, and your liver.

1402
01:55:15,720 --> 01:55:20,940
I remember a few years ago, I saw the
TV. There's an American journalist

1403
01:55:20,940 --> 01:55:23,600
interview with a Japanese doctor.

1404
01:55:24,420 --> 01:55:26,980
He lived near the Mount Fuji area.

1405
01:55:27,400 --> 01:55:31,460
He's over 87, and he's still running the
mountain every day.

1406
01:55:31,700 --> 01:55:35,740
The journalist asked him, how can you be
so strong? You're 87, you're still

1407
01:55:35,740 --> 01:55:36,740
running the mountain every day.

1408
01:55:37,210 --> 01:55:39,770
You know, he said, every day I massage
San Yin Jiao.

1409
01:55:40,170 --> 01:55:43,230
But this comes from Chinese medicine,
Chinese Qigong.

1410
01:55:43,670 --> 01:55:47,630
Massage San Yin Jiao is so important
because the question is, when your body

1411
01:55:47,630 --> 01:55:53,030
gets sick, usually from Chinese medical
point of concept, your liver and kidney

1412
01:55:53,030 --> 01:55:54,470
have problem, on fire.

1413
01:55:54,930 --> 01:56:00,950
But this cavity, when you push it, you
regulate kidney and the liver, these two

1414
01:56:00,950 --> 01:56:05,350
channels. And the spleen also, because
spleen belongs to earth, hemorrhoids or

1415
01:56:05,350 --> 01:56:06,350
other organs.

1416
01:56:06,510 --> 01:56:12,410
so because recently we massage here the
entire organs on the liver and the

1417
01:56:12,410 --> 01:56:18,170
spleen and the and the kidney all
students are hemorrhoids so this place

1418
01:56:18,170 --> 01:56:23,210
should appreciate so those three
cavities you should remember now then

1419
01:56:23,210 --> 01:56:30,130
that then another cavity wei zong wei
zong is on the back yeah

1420
01:56:30,130 --> 01:56:35,070
wei zong is on the back on the back here
there's a this cavity is the very

1421
01:56:35,070 --> 01:56:38,490
important for acupuncture.

1422
01:56:39,170 --> 01:56:42,490
Because acupuncture, there are four
cavities rarely recognized.

1423
01:56:42,970 --> 01:56:49,250
He Gu, you can use to treat the head,
especially the face, especially the

1424
01:56:49,790 --> 01:56:51,830
Nie Que, especially the head.

1425
01:56:52,350 --> 01:56:55,070
And the Nei Guan is for stomach area.

1426
01:56:55,690 --> 01:56:57,630
So this Nei Guan is also important.

1427
01:56:57,950 --> 01:57:01,890
So that means those few cavities you can
massage all the time. It's very, very

1428
01:57:01,890 --> 01:57:02,728
good for you.

1429
01:57:02,730 --> 01:57:08,890
Okay? Now, Let's come to the arms and
legs. Arms and legs, we massage at the

1430
01:57:08,890 --> 01:57:09,890
same time.

1431
01:57:09,930 --> 01:57:14,410
Okay? You think about this external side
is the inside of the channel. This is

1432
01:57:14,410 --> 01:57:15,410
the internal side of the channel.

1433
01:57:15,530 --> 01:57:18,030
So that's where you can divide the
external side and internal side.

1434
01:57:18,670 --> 01:57:20,950
Okay? So when you do this, you
understand.

1435
01:57:21,670 --> 01:57:23,730
On the other hand, there's a cavity
here.

1436
01:57:24,130 --> 01:57:28,110
The legs, there's another corresponding
cavity here. Similar area.

1437
01:57:28,430 --> 01:57:32,050
There's a cavity here. There's another
cavity here. It's a similar area. So we

1438
01:57:32,050 --> 01:57:33,370
can correspond those cavities.

1439
01:57:34,560 --> 01:57:35,940
together, so you can see.

1440
01:57:36,500 --> 01:57:38,440
Remember one simple rule.

1441
01:57:38,760 --> 01:57:42,560
Every time you go here, it's releasing,
it's releasing.

1442
01:57:42,920 --> 01:57:44,840
Every time you go, it's nourishing.

1443
01:57:45,440 --> 01:57:47,820
Okay, usually when you are healthy, you
receive.

1444
01:57:48,820 --> 01:57:51,260
You, after your sickness, you want the
nourishing.

1445
01:57:51,540 --> 01:57:55,820
Okay, the first cavity we try to get is
really external side of the arm.

1446
01:57:56,280 --> 01:57:59,500
External side of the arm, external side
of the leg, that's the first thing you

1447
01:57:59,500 --> 01:58:01,440
deal with it. So when you lie down,

1448
01:58:04,880 --> 01:58:09,760
First one remember you push it first so
this way you push this way for a few

1449
01:58:09,760 --> 01:58:14,260
times ten times When you push here the
same time you can see my foot I push

1450
01:58:14,260 --> 01:58:20,360
way Okay, now we try to go this first
remember surface and then get deep and

1451
01:58:20,360 --> 01:58:25,980
then deep to surface so one two three

1452
01:58:25,980 --> 01:58:32,760
four five six seven

1453
01:58:34,770 --> 01:58:37,190
Eight, nine, ten.

1454
01:58:37,490 --> 01:58:41,970
See, this one will make this area
excited, the cell excited.

1455
01:58:42,210 --> 01:58:44,550
Actually, it makes you feel very
comfortable, very relaxing.

1456
01:58:44,790 --> 01:58:48,570
Okay, then here, in the middle here,
it's called Biu.

1457
01:58:49,490 --> 01:58:52,350
Biu here. Biu here corresponds to here.

1458
01:58:52,770 --> 01:58:55,550
This is called upper arm, or it's called
post arm.

1459
01:58:55,810 --> 01:58:59,230
In the middle here, on the side here,
there's a muscle here, there's a muscle

1460
01:58:59,230 --> 01:59:00,230
there, there's a cavity here.

1461
01:59:01,290 --> 01:59:08,170
Okay, so Bi Ru actually is the large
intestine number 14 and then from here

1462
01:59:08,170 --> 01:59:12,550
put your hand straight down you touch it
it's actually in the middle side in the

1463
01:59:12,550 --> 01:59:19,310
middle of Your side so this one called
Feng Shi, Feng Shi is the gallbladder

1464
01:59:19,310 --> 01:59:25,990
channel Number 31 so here and here these
two cavities correspond each other so

1465
01:59:25,990 --> 01:59:30,150
this one I use this finger I push it and
this one I use the

1466
01:59:31,080 --> 01:59:33,240
You can see this part.

1467
01:59:33,960 --> 01:59:39,280
I have to push it very gently because
it's very sensitive, so I can vibrate it

1468
01:59:39,280 --> 01:59:44,940
ten times. At the same time, I say, mmm,
very nice. Relax.

1469
01:59:45,980 --> 01:59:52,760
Again, push it ten vibrations, ten
seconds,

1470
01:59:52,900 --> 01:59:53,759
and relax.

1471
01:59:53,760 --> 01:59:55,020
And the gentle circle.

1472
02:00:02,650 --> 02:00:06,730
Good. See, that's the first step.
Because we are talking about leadership

1473
02:00:06,850 --> 02:00:09,190
This part out and this part down.

1474
02:00:09,570 --> 02:00:15,910
Okay, so after that, then second we talk
about 屈词 and 血海.

1475
02:00:16,650 --> 02:00:17,870
屈词 is this character.

1476
02:00:18,650 --> 02:00:21,830
The 屈词 belongs to large intestine 11.

1477
02:00:23,950 --> 02:00:25,890
And the 血海 is here.

1478
02:00:27,170 --> 02:00:30,570
If you put your hand like this.

1479
02:00:31,160 --> 02:00:32,460
That's the way the xuehai is.

1480
02:00:32,820 --> 02:00:35,740
Xuehai cavity is the spring number 10.

1481
02:00:36,060 --> 02:00:38,600
So this cavity and this cavity
correspond.

1482
02:00:39,960 --> 02:00:44,380
So if you massage this cavity, it's the
same thing. So this one massage, this

1483
02:00:44,380 --> 02:00:45,099
one massage.

1484
02:00:45,100 --> 02:00:46,980
Because this is considered outside.

1485
02:00:47,700 --> 02:00:49,140
This side becomes inside.

1486
02:00:49,440 --> 02:00:52,640
So this one on the edge here. This
cavity is important.

1487
02:00:52,980 --> 02:00:54,560
It's a big cavity for acupuncture.

1488
02:00:54,780 --> 02:00:59,320
You can use the middle finger or index
finger to push it. And the xuehai, you

1489
02:00:59,320 --> 02:01:00,360
can see, I use this part.

1490
02:01:00,940 --> 02:01:07,400
it might change my angle so here you can
see easy can do it one two three

1491
02:01:07,400 --> 02:01:13,740
four five six seven eight nine

1492
02:01:13,740 --> 02:01:17,380
ten relax and again

1493
02:01:17,380 --> 02:01:25,320
okay

1494
02:01:25,320 --> 02:01:27,300
relax and i circle

1495
02:01:28,460 --> 02:01:32,100
If you're comfortable, you can circle a
few times because it's very comfortable.

1496
02:01:32,520 --> 02:01:35,160
Yeah, of course you push it for
vibrating.

1497
02:01:35,400 --> 02:01:39,700
It's more stimulating. It's more
painful. But if you circle like that,

1498
02:01:39,700 --> 02:01:40,700
comfortable.

1499
02:01:41,860 --> 02:01:45,720
Okay, let's become this second
corresponding pair.

1500
02:01:46,640 --> 02:01:48,420
Then third corresponding pair.

1501
02:01:50,420 --> 02:01:53,480
So Sandy, if you look at this.

1502
02:01:54,280 --> 02:01:58,940
going down here there's a between the
muscle there's muscle there's muscle

1503
02:01:58,940 --> 02:02:04,280
cavity this cavity corresponds to this
cavity remember we talked about zhu san

1504
02:02:04,280 --> 02:02:09,780
li zhu san li is the big cavity so this
cavity and so san li is the

1505
02:02:09,780 --> 02:02:14,820
corresponding cavities so this cavity
you push it at the same time push there

1506
02:02:14,820 --> 02:02:21,640
the same time okay so this one the
easiest

1507
02:02:21,640 --> 02:02:27,620
way i use the This part of the bone is
very easy. A lot of times I sit on an

1508
02:02:27,620 --> 02:02:31,460
airplane, I just put my foot like that
and massage it. It feels very nice.

1509
02:02:32,340 --> 02:02:36,640
Can you see I massage it? And this part,
I can put my finger there.

1510
02:02:36,900 --> 02:02:37,900
I say, okay.

1511
02:02:39,680 --> 02:02:43,760
Very nice, comfortable, and relaxing.

1512
02:02:44,400 --> 02:02:45,400
Okay, ten.

1513
02:02:46,500 --> 02:02:49,080
I relax a little bit and massage again.

1514
02:02:54,060 --> 02:02:56,820
And relax again, and circle.

1515
02:03:04,320 --> 02:03:05,760
And you can circle again.

1516
02:03:06,680 --> 02:03:07,880
Don't you feel good?

1517
02:03:08,100 --> 02:03:09,100
Why not?

1518
02:03:11,540 --> 02:03:17,500
Good. So, this one is important to
circle. Remember what we try to do from

1519
02:03:17,540 --> 02:03:19,620
here, and here. Continue going
downwards.

1520
02:03:20,160 --> 02:03:23,240
Okay? So, what is the Su San Li and Su
San Li?

1521
02:03:23,790 --> 02:03:24,789
We get it.

1522
02:03:24,790 --> 02:03:27,450
Then we come to Yang Ling Quan.

1523
02:03:27,930 --> 02:03:31,170
Yang Ling Quan is actually this part.

1524
02:03:31,850 --> 02:03:34,730
I use this leg for easy for you to see.

1525
02:03:35,090 --> 02:03:38,290
Remember? Four fingers from this bone.

1526
02:03:38,630 --> 02:03:43,110
This is Chu San Di. Yang Ling Quan is
this part.

1527
02:03:43,670 --> 02:03:47,370
Yang Ling Quan is this piece of bone.
Right underneath this piece of bone.

1528
02:03:47,510 --> 02:03:48,510
Slightly lower.

1529
02:03:48,610 --> 02:03:50,190
That's the spot. Yang Ling Quan.

1530
02:03:50,640 --> 02:03:55,600
Yang Ling Quan also important So Yang
Ling Quan and Su San Li usually they

1531
02:03:55,600 --> 02:03:59,400
massage here and massage here That's
mean earlier after you finish here and

1532
02:03:59,400 --> 02:04:03,780
massage here again Okay, so usually
these are three cavities that get

1533
02:04:04,000 --> 02:04:10,960
Okay, so we do that After you finish
this See

1534
02:04:10,960 --> 02:04:17,260
I shifted this one to the Yang Ling Quan

1535
02:04:17,260 --> 02:04:19,560
then I again

1536
02:04:20,749 --> 02:04:26,950
vibrated so that means here i massage
two times but here i shift it from one

1537
02:04:26,950 --> 02:04:32,130
this one it can always shift back these
two cavities always help each other okay

1538
02:04:32,130 --> 02:04:38,850
so yang ling quan then after that go to
yang he yang he is the middle of

1539
02:04:38,850 --> 02:04:45,590
this now you can see already where this
is this cavity corresponds to

1540
02:04:45,590 --> 02:04:48,990
jie xi to these cavities

1541
02:04:50,200 --> 02:04:57,200
Jie Ji This is where you bring your
ankle That's what happens So Jie Ji and

1542
02:04:57,200 --> 02:05:03,020
Zi Yang Zi is the triple burner number 4
and Jie Ji is the stomach 41

1543
02:05:03,020 --> 02:05:08,880
So this one you massage here will help
to lead the chi from the back side all

1544
02:05:08,880 --> 02:05:13,600
the way to the wrist and this one go to
the ankles So this one again you lie

1545
02:05:13,600 --> 02:05:17,880
down See I use the heel

1546
02:05:18,890 --> 02:05:24,990
the back of the heel and go here and
massage it 1, 2, 3,

1547
02:05:25,230 --> 02:05:32,210
4, 5, 6, 7, 8, 9, 10

1548
02:05:32,210 --> 02:05:38,450
relax do it again 1, 2, 3,

1549
02:05:38,630 --> 02:05:45,290
4, 5, 6, 7, 8, 9, 10

1550
02:05:45,290 --> 02:05:46,290
relax

1551
02:05:47,500 --> 02:05:48,500
Okay, I still caught.

1552
02:05:54,060 --> 02:05:55,940
Okay, now relax. I can still go again.

1553
02:05:56,800 --> 02:06:01,020
The last cavity of the external side of
the arm actually is He Hu.

1554
02:06:01,380 --> 02:06:03,840
You already know this cavity is one of
the big cavities.

1555
02:06:04,560 --> 02:06:08,780
Both for acupressure and also for
acupuncture.

1556
02:06:09,060 --> 02:06:12,360
So this cavity corresponds to this one,
Tai Cong.

1557
02:06:13,120 --> 02:06:18,920
Taichung is between this one, between
the second toe and the big toes is

1558
02:06:18,920 --> 02:06:19,898
this area.

1559
02:06:19,900 --> 02:06:22,200
So this area is harder to reach.

1560
02:06:22,700 --> 02:06:25,080
Because this area is important.

1561
02:06:25,340 --> 02:06:26,960
This is liver number three.

1562
02:06:27,260 --> 02:06:31,940
And this cavity is well known for the
people who have a liver too young.

1563
02:06:32,250 --> 02:06:36,770
You push here, it will release the
liver. For example, you eat a spicy

1564
02:06:36,770 --> 02:06:41,850
much alcohol, and get angry, this way to
help you releasing it. And the He Gu is

1565
02:06:41,850 --> 02:06:46,790
over here. We already mentioned about
this related to your face, and your

1566
02:06:46,990 --> 02:06:49,770
and related to your head area.

1567
02:06:50,150 --> 02:06:54,630
Okay, so these two cavities, again,
remember, we show only one side.

1568
02:06:54,890 --> 02:06:57,130
Actually, you should practice both
sides.

1569
02:06:57,570 --> 02:06:58,970
Okay, don't forget about it.

1570
02:07:00,300 --> 02:07:06,140
When you go here, you can see, I use the
small knuckle of my

1571
02:07:06,140 --> 02:07:11,860
small toe, the tiny toe. Use this part,
I push it. That's why I told you it's

1572
02:07:11,860 --> 02:07:13,420
hard to reach this part.

1573
02:07:13,660 --> 02:07:16,800
If you look carefully, you see I can
reach there like this.

1574
02:07:17,480 --> 02:07:19,220
Okay, and this one I push here.

1575
02:07:19,440 --> 02:07:25,540
Okay, one, two, three, four, five, six,

1576
02:07:25,740 --> 02:07:28,760
seven, eight, nine.

1577
02:07:29,500 --> 02:07:30,500
10. Relax.

1578
02:07:33,060 --> 02:07:39,140
1, 2, 3, 4, 5, 6, 7,

1579
02:07:39,340 --> 02:07:42,680
8, 9, 10. Relax.

1580
02:07:43,720 --> 02:07:45,900
And I circle it. Relax it.

1581
02:07:48,800 --> 02:07:51,480
Okay. After you finish it, all external
thighs.

1582
02:07:51,700 --> 02:07:53,360
Now you can see I scroll again.

1583
02:07:53,660 --> 02:07:54,660
This.

1584
02:07:55,140 --> 02:07:56,420
Ah, 10 times.

1585
02:07:57,260 --> 02:08:01,780
to lead the tea downwards because all
the energy comes to the surface

1586
02:08:01,780 --> 02:08:11,460
okay

1587
02:08:11,460 --> 02:08:17,120
now you finish external side remember
after finish this side go to this side

1588
02:08:17,120 --> 02:08:22,000
yeah after finish this side then let's
go to the internal side okay this

1589
02:08:22,000 --> 02:08:23,120
internal side is important

1590
02:08:23,850 --> 02:08:27,070
From here, because this is an in -heel
vessel, an in -link vessel, it's

1591
02:08:27,070 --> 02:08:29,710
connected from the perineum all the way
here.

1592
02:08:30,230 --> 02:08:33,890
Okay, again, all these have
corresponding cavities from this side.

1593
02:08:34,150 --> 02:08:35,830
So, first of all, you try to see.

1594
02:08:37,010 --> 02:08:38,010
Gong Zhong.

1595
02:08:38,290 --> 02:08:41,730
Gong Zhong is an extraordinary cavity.

1596
02:08:42,090 --> 02:08:45,490
It does not belong to the channels.

1597
02:08:46,170 --> 02:08:49,870
It's on the center here. But everybody
knows this center. There's a big muscle

1598
02:08:49,870 --> 02:08:51,870
here. It's right in the center. It's
very sensitive here.

1599
02:08:52,270 --> 02:08:56,670
so this cavity actually moves up all
this when you have a shoulder pain this

1600
02:08:56,670 --> 02:09:02,130
area is massaged okay so this area you
massage here but sometimes this one

1601
02:09:02,130 --> 02:09:08,850
corresponds to this cavity qimen so this
is the qimen cavity the

1602
02:09:08,850 --> 02:09:13,950
internal side is also internal side
corresponds to cavities okay so we

1603
02:09:13,950 --> 02:09:17,070
here yes it becomes this way

1604
02:09:18,250 --> 02:09:22,510
I push here and this one become here I
use this part this is very sensitive

1605
02:09:22,510 --> 02:09:27,170
because inside is very sensitive so you
cannot use much pressure here I go here

1606
02:09:27,170 --> 02:09:33,910
one two three four five remember but one
thing missing what's missing remember

1607
02:09:33,910 --> 02:09:40,490
before you do any stimulation you need
to push it so that's exactly inside I

1608
02:09:40,490 --> 02:09:42,370
push it for ten times

1609
02:09:47,080 --> 02:09:48,960
to get the energy circulate to us

1610
02:09:48,960 --> 02:09:59,180
good

1611
02:09:59,180 --> 02:10:05,680
after that I go to this cavity because
this cavity is qimen and gong zhong and

1612
02:10:05,680 --> 02:10:12,620
one two three four five six seven eight

1613
02:10:12,620 --> 02:10:14,880
nine ten relax

1614
02:10:16,440 --> 02:10:23,320
One, two, three, four, five, six, seven,
eight,

1615
02:10:23,520 --> 02:10:24,980
nine, ten.

1616
02:10:25,480 --> 02:10:28,820
Relax. Okay, nice circles, gentle
circles.

1617
02:10:29,620 --> 02:10:34,220
Because it's sensitive. Remember, inside
it's more sensitive than young side.

1618
02:10:34,380 --> 02:10:35,880
Young side you can push harder, no
problem.

1619
02:10:36,180 --> 02:10:37,180
Inside you cannot.

1620
02:10:40,280 --> 02:10:41,380
Good, relax.

1621
02:10:42,020 --> 02:10:44,380
Okay, after this one, of course going
down.

1622
02:10:44,810 --> 02:10:49,110
Next thing is that come to the elbow
joint, internal thigh.

1623
02:10:49,330 --> 02:10:53,770
Internal thigh, there's two cavities
pretty big and also used a lot.

1624
02:10:54,210 --> 02:10:56,450
Okay, one of them is at the center here.

1625
02:10:56,790 --> 02:11:03,510
Yeah, this center here called chi zhe.
Chi zhe is lung, number five.

1626
02:11:03,810 --> 02:11:08,650
And the chi zhe is go beside it a little
bit. It can feel a pain there.

1627
02:11:08,870 --> 02:11:10,570
So this one is called chi zhe.

1628
02:11:11,000 --> 02:11:14,860
is the pericardium number three. These
two cavities, you use together.

1629
02:11:15,260 --> 02:11:18,580
It's a good part because you have two
fingers here, you can do it here.

1630
02:11:18,860 --> 02:11:24,240
But this cavity, this area corresponds
to back of your knee, exactly back of

1631
02:11:24,240 --> 02:11:25,240
your knee called Weizhong.

1632
02:11:25,700 --> 02:11:27,780
Weizhong, remember Weizhong is a big
cavity.

1633
02:11:28,220 --> 02:11:32,340
This one, remember acupuncture, they use
it for treatment for low back pain,

1634
02:11:32,460 --> 02:11:34,540
wasted problem.

1635
02:11:34,920 --> 02:11:35,920
So let's use that.

1636
02:11:36,120 --> 02:11:38,940
So this one is very good for you to
massage when you lie down.

1637
02:11:40,720 --> 02:11:45,260
So you can see I put the leg up a little
bit and push my big toes right on the

1638
02:11:45,260 --> 02:11:48,740
weight zone and then this one I can push
here.

1639
02:11:49,600 --> 02:11:53,900
So when I go here, I can stimulate here.
These two cavities, I can stimulate

1640
02:11:53,900 --> 02:11:54,659
these cavities.

1641
02:11:54,660 --> 02:11:58,580
This one I can use the weight and then I
can put my hands here and stimulate.

1642
02:12:00,160 --> 02:12:06,700
One, two, three, four, five, six, seven,

1643
02:12:06,840 --> 02:12:08,760
eight, nine.

1644
02:12:09,520 --> 02:12:16,340
10 relax 1 2 3 4 5

1645
02:12:16,340 --> 02:12:22,360
6 7 8 9 10 relax

1646
02:12:22,360 --> 02:12:25,300
okay now circle a little bit

1647
02:12:25,300 --> 02:12:31,680
relax and circle again

1648
02:12:31,680 --> 02:12:38,420
relax see remember the same formula

1649
02:12:39,339 --> 02:12:41,640
There's a vibration, circle.

1650
02:12:42,240 --> 02:12:46,540
Vibration, circle. That's it. From
there, you can see the good stimulation

1651
02:12:46,540 --> 02:12:47,540
the cavities.

1652
02:12:47,960 --> 02:12:51,100
Then after you finish this one, you come
to the center here.

1653
02:12:51,980 --> 02:12:53,240
It's called Xi Men.

1654
02:12:53,960 --> 02:12:57,300
Xi Men here corresponds to the leg.
Cheng San.

1655
02:12:57,620 --> 02:12:59,700
Cheng San is another big cavity.

1656
02:13:01,440 --> 02:13:04,380
There's two muscles here. Two muscles on
the leg.

1657
02:13:04,780 --> 02:13:08,300
Right here, there's the center of the
back. This is Cheng San.

1658
02:13:08,720 --> 02:13:10,940
Chengshan cavity on the front is the
chalco.

1659
02:13:11,300 --> 02:13:14,080
These two cavities are related to the
shoulder.

1660
02:13:14,360 --> 02:13:15,360
You'll be surprised.

1661
02:13:16,280 --> 02:13:18,820
This one helps you relieve the shoulder
pressure.

1662
02:13:19,340 --> 02:13:23,120
When you have a shoulder problem, we can
see acupuncture. They can put needles

1663
02:13:23,120 --> 02:13:24,120
in this area.

1664
02:13:24,220 --> 02:13:26,640
Chengshan is the bladder 57.

1665
02:13:27,180 --> 02:13:28,280
So these are the cavities.

1666
02:13:28,580 --> 02:13:32,660
So these are the cavities. You see
there's a nerve that comes from the

1667
02:13:32,660 --> 02:13:33,660
these are the two muscles.

1668
02:13:33,760 --> 02:13:37,900
The two muscles here, nerves right in
the center. That's where the cavity is.

1669
02:13:38,589 --> 02:13:44,590
So this cavity is also one of the big
cavities and corresponds to semen.

1670
02:13:45,310 --> 02:13:49,950
These two cavities, again, the bottom I
use the big paws.

1671
02:13:51,010 --> 02:13:54,190
I line up and here I massage it.

1672
02:13:54,430 --> 02:14:00,430
1, 2, 3, 4, 5, 6,

1673
02:14:00,690 --> 02:14:05,590
7, 8, 9, 10. Relax.

1674
02:14:07,790 --> 02:14:14,650
1, 2, 3, 4, 5, 6, 7,

1675
02:14:14,810 --> 02:14:21,470
8, 9, 10. Relax and then

1676
02:14:21,470 --> 02:14:22,470
circle.

1677
02:14:27,650 --> 02:14:29,870
Relax and circle.

1678
02:14:37,589 --> 02:14:42,090
Remember, again, I want to emphasize how
many times you should do depends how

1679
02:14:42,090 --> 02:14:43,049
you feel.

1680
02:14:43,050 --> 02:14:45,510
If you're comfortable, give it more
stimulation.

1681
02:14:45,990 --> 02:14:49,010
If you're too sensitive, then less
stimulation.

1682
02:14:49,370 --> 02:14:52,210
And you can control your power as well.

1683
02:14:52,630 --> 02:14:58,030
Okay, adjust your power. Okay, after the
next one, Nei Guan and Lie Que.

1684
02:14:58,390 --> 02:15:03,750
Remember, Nei Guan, we talk about two
fingers from the wrist area. Nei Guan,

1685
02:15:03,750 --> 02:15:05,230
Que, these two categories.

1686
02:15:05,760 --> 02:15:08,580
These two cavities again use two fingers
to correspond.

1687
02:15:09,980 --> 02:15:15,200
And this corresponds to San Yin Jiao.
Remember San Yin Jiao is another big

1688
02:15:15,200 --> 02:15:19,080
cavity. It's four fingers, this bone,
these cavities.

1689
02:15:19,840 --> 02:15:25,420
So these two cavities and this
correspond to each other.

1690
02:15:25,800 --> 02:15:28,840
So from here you can see how I massage
it.

1691
02:15:30,200 --> 02:15:34,480
This one I can put my heel there. This
one I can put my fingers here.

1692
02:15:35,180 --> 02:15:37,280
So from here, give a good position.

1693
02:15:37,520 --> 02:15:39,340
Okay, I want the leg down and more
comfortable.

1694
02:15:39,740 --> 02:15:43,020
And like this, and then make your head
comfortable.

1695
02:15:43,420 --> 02:15:49,400
One, two, three, four, five, six,

1696
02:15:49,600 --> 02:15:54,200
seven, eight, nine, ten. Relax.

1697
02:15:56,000 --> 02:16:01,880
One, two, three, four, five, six,

1698
02:16:02,080 --> 02:16:08,630
seven, eight, nine ten relax one

1699
02:16:08,630 --> 02:16:15,590
two circle so five six seven eight nine

1700
02:16:15,590 --> 02:16:22,350
ten relax one two three four five

1701
02:16:22,350 --> 02:16:29,190
six seven nine ten remember san yin chao
is the

1702
02:16:29,190 --> 02:16:30,650
spring number six

1703
02:16:34,920 --> 02:16:41,420
lung number seven and the neck one is
pericardium number six

1704
02:16:41,420 --> 02:16:48,280
yeah all these all right now you can see
the inside almost finished it go

1705
02:16:48,280 --> 02:16:54,480
all the way here now the last one is
what lao gong lao gong you bend your

1706
02:16:54,480 --> 02:17:00,459
finger you touch the center this is lao
gong it's a pericardium number eight and

1707
02:17:00,459 --> 02:17:02,600
the bottom of course corresponds to

1708
02:17:04,140 --> 02:17:05,260
called Yongquan.

1709
02:17:05,680 --> 02:17:09,340
Yongquan, they could bubble well. It's
kidney number one.

1710
02:17:09,920 --> 02:17:11,760
So these two cavities are important.

1711
02:17:12,080 --> 02:17:13,420
It's almost here.

1712
02:17:13,879 --> 02:17:19,400
Because kidney channel actually ends up
here, but still have a connection, but

1713
02:17:19,400 --> 02:17:20,400
there's no cavity.

1714
02:17:20,639 --> 02:17:21,719
Connection to the toes.

1715
02:17:22,320 --> 02:17:27,440
When you see the foot here, you can see
this is the lung, large intestine,

1716
02:17:27,879 --> 02:17:32,340
pericardium, triple burner, and

1717
02:17:33,080 --> 02:17:39,440
the heart and small intestine okay you
can see here this is your liver this one

1718
02:17:39,440 --> 02:17:45,180
here too liver and spleen liver and
spleen and this is the stomach middle

1719
02:17:45,180 --> 02:17:50,860
there's no channel down there i don't
know why and this one number four is

1720
02:17:50,860 --> 02:17:56,299
called bladder the last one is the
kidney and urine bladder so because

1721
02:17:56,299 --> 02:18:01,879
the kidney all the way connected here
but there's no cavity there the last

1722
02:18:01,879 --> 02:18:07,020
cavity is kidney number one here so this
cavity and this cavity is important a

1723
02:18:07,020 --> 02:18:11,780
lot of time you can massage here and
massage here but question you have only

1724
02:18:11,780 --> 02:18:18,540
hand so because reason it's good to lie
down you have both yeah this one you i

1725
02:18:18,540 --> 02:18:24,660
use this one i use this one so one two
three four

1726
02:18:24,660 --> 02:18:30,180
five six seven eight nine

1727
02:18:30,910 --> 02:18:31,910
10. Relax.

1728
02:18:33,450 --> 02:18:39,690
1, 2, 3, 4, 5, 6, 7,

1729
02:18:39,870 --> 02:18:42,750
8, 9, 10.

1730
02:18:43,530 --> 02:18:49,330
Okay. Sometimes you want to catch your
breath. Okay. Let's do it again. Then

1731
02:18:49,330 --> 02:18:50,330
circle.

1732
02:18:52,049 --> 02:18:55,330
Actually massage your lao gong. It feels
very, very comfortable.

1733
02:18:57,010 --> 02:18:58,010
Okay.

1734
02:18:58,590 --> 02:18:59,910
Relax. Again.

1735
02:19:00,459 --> 02:19:06,840
1, 2, 3, 4, 5, 6, 7, 8, 9,

1736
02:19:07,020 --> 02:19:13,200
10 Okay, after you finish it, remember
to scroll again from here to here

1737
02:19:13,200 --> 02:19:15,360
and here to here

1738
02:19:15,360 --> 02:19:26,139
Okay,

1739
02:19:26,400 --> 02:19:33,330
and the important part is your hands and
feet this one ah it's very good

1740
02:19:33,330 --> 02:19:36,969
remember don't forget about the other
side huh everything i show you one side

1741
02:19:36,969 --> 02:19:40,930
you have to do the other side and when
you finish the end with the hand and the

1742
02:19:40,930 --> 02:19:47,330
feet yeah this is very good especially
if you cannot sleep the night time you

1743
02:19:47,330 --> 02:19:52,070
just move the feet like that and massage
each other for a while if you're so

1744
02:19:52,070 --> 02:19:58,530
comfortable and for sleep okay i hope
you enjoy the dvd

1745
02:19:59,710 --> 02:20:00,710
Enjoy the book.

1746
02:20:01,110 --> 02:20:03,130
As I enjoy this massage.